Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:57 | 9:58 | 3.11 mi | 30:57 | 9:58 | - | |
10K | 1:00:59 | 9:49 | 3.10 mi | 30:02 | 9:40 | -0:18 | |
15K | 1:32:05 | 9:53 | 3.11 mi | 31:06 | 10:01 | +0:21 | |
20K | 2:01:19 | 9:46 | 3.11 mi | 29:14 | 9:25 | -0:36 | |
25K | 2:30:36 | 9:42 | 3.10 mi | 29:17 | 9:26 | +0:01 | |
30K | 3:00:57 | 9:42 | 3.11 mi | 30:21 | 9:46 | +0:20 | |
35K | 3:33:00 | 9:48 | 3.11 mi | 32:03 | 10:19 | +0:33 | |
40K | 4:04:49 | 9:51 | 3.10 mi | 31:49 | 10:14 | -0:05 | |
Finish(26.22 mi) | 4:17:00 | 9:49 | 1.37 mi | 12:11 | 8:56 | -1:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:56 /mi
Average Pace
9:49 /mi
Slowest Pace
10:19 /mi
Segments
Time at Faster Pace
2:11:05
51% of race
Time at Steady Pace
2:05:55
49% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4355 | 1295 | 181 | 4512 | 1352 | 184 |
| 10K | 3.10 mi | 4141+214 | 1189+106 | 168+13 | 4025 | 1122 | 161 |
| 15K | 3.11 mi | 4250-109 | 1233-44 | 170-2 | 4512 | 1352 | 184 |
| 20K | 3.11 mi | 4077+173 | 1154+79 | 162+8 | 3663 | 976 | 135 |
| 25K | 3.10 mi | 3846+231 | 1071+83 | 150+12 | 3245 | 849 | 117 |
| 30K | 3.11 mi | 3680+166 | 1021+50 | 144+6 | 3203 | 893 | 125 |
| 35K | 3.11 mi | 3581+99 | 1007+14 | 141+3 | 3218 | 981 | 137 |
| 40K | 3.10 mi | 3402+179 | 979+28 | 139+2 | 2834 | 899 | 121 |
| Finish(26.22 mi) | 1.37 mi | 3326+76 | 958+21 | 139 | 2209 | 666 | 86 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4512
Females
1352
F40-44
184
5K→10K
3.1 - 6.2 mi
Overall
4025
Females
1122
F40-44
161
10K→15K
6.2 - 9.3 mi
Overall
4512
Females
1352
F40-44
184
15K→20K
9.3 - 12.4 mi
Overall
3663
Females
976
F40-44
135
20K→25K
12.4 - 15.5 mi
Overall
3245
Females
849
F40-44
117
25K→30K
15.5 - 18.6 mi
Overall
3203
Females
893
F40-44
125
30K→35K
18.6 - 21.8 mi
Overall
3218
Females
981
F40-44
137
35K→40K
21.8 - 24.9 mi
Overall
2834
Females
899
F40-44
121
40K→Finish
24.9 - 26.2 mi
Overall
2209
Females
666
F40-44
86
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
