Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:00 | 9:59 | 3.11 mi | 31:00 | 9:59 | - | |
10K | 1:01:45 | 9:56 | 3.10 mi | 30:45 | 9:54 | -0:05 | |
15K | 1:33:23 | 10:01 | 3.11 mi | 31:38 | 10:11 | +0:17 | |
20K | 2:04:53 | 10:03 | 3.11 mi | 31:30 | 10:08 | -0:03 | |
25K | 2:37:42 | 10:09 | 3.10 mi | 32:49 | 10:34 | +0:26 | |
30K | 3:11:42 | 10:17 | 3.11 mi | 34:00 | 10:57 | +0:23 | |
35K | 3:47:27 | 10:28 | 3.11 mi | 35:45 | 11:30 | +0:33 | |
40K | 4:24:02 | 10:37 | 3.10 mi | 36:35 | 11:47 | +0:17 | |
Finish(26.22 mi) | 4:38:53 | 10:39 | 1.37 mi | 14:51 | 10:53 | -0:54 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:54 /mi
Average Pace
10:39 /mi
Slowest Pace
11:47 /mi
Segments
Time at Faster Pace
2:52:33
62% of race
Time at Steady Pace
1:09:45
25% of race
Time at Slower Pace
36:35
13% of race
Average Pace: 10:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4383 | 1309 | 183 | 4767 | 1451 | 202 |
| 10K | 3.10 mi | 4391-8 | 1305+4 | 179+4 | 4401 | 1298 | 178 |
| 15K | 3.11 mi | 4524-133 | 1357-52 | 185-6 | 4767 | 1451 | 202 |
| 20K | 3.11 mi | 4566-42 | 1384-27 | 188-3 | 4735 | 1471 | 202 |
| 25K | 3.10 mi | 4570-4 | 1393-9 | 184+4 | 4677 | 1490 | 199 |
| 30K | 3.11 mi | 4532+38 | 1395-2 | 188-4 | 4536 | 1494 | 199 |
| 35K | 3.11 mi | 4507+25 | 1430-35 | 195-7 | 4449 | 1548 | 204 |
| 40K | 3.10 mi | 4489+18 | 1453-23 | 201-6 | 4390 | 1599 | 221 |
| Finish(26.22 mi) | 1.37 mi | 4506-17 | 1472-19 | 200+1 | 4566 | 1668 | 225 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4767
Females
1451
F40-44
202
5K→10K
3.1 - 6.2 mi
Overall
4401
Females
1298
F40-44
178
10K→15K
6.2 - 9.3 mi
Overall
4767
Females
1451
F40-44
202
15K→20K
9.3 - 12.4 mi
Overall
4735
Females
1471
F40-44
202
20K→25K
12.4 - 15.5 mi
Overall
4677
Females
1490
F40-44
199
25K→30K
15.5 - 18.6 mi
Overall
4536
Females
1494
F40-44
199
30K→35K
18.6 - 21.8 mi
Overall
4449
Females
1548
F40-44
204
35K→40K
21.8 - 24.9 mi
Overall
4390
Females
1599
F40-44
221
40K→Finish
24.9 - 26.2 mi
Overall
4566
Females
1668
F40-44
225
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
