Sonja Leebens

Rockford, MN

Bib: 5393 F 44

0:00
0:00
/ mi
Masters
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Overall
#0 / 6781
Gender (Female)
#0 / 2576
Masters (Masters Women)
#0 / 839
Division (F40-44)
#0 / 344
Race Day Weather
52°/42°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:59/mi
31:00
158138
10K· 6.21 mi
9:54/mi
1:01:45
117126
15K· 9.32 mi
10:11/mi
1:33:23
126145
20K· 12.43 mi
10:08/mi
2:04:53
78100
25K· 15.53 mi
10:34/mi
2:37:42
118148
30K· 18.64 mi
10:57/mi
3:11:42
11898
35K· 21.75 mi
11:30/mi
3:47:27
162132
40K· 24.85 mi
11:47/mi
4:24:02
12575
Finish· 26.22 mi
10:53/mi
4:38:53
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
31:009:593.11 mi31:00
9:59
-
10K
1:01:459:563.10 mi30:45
9:54
-0:05
15K
1:33:2310:013.11 mi31:38
10:11
+0:17
20K
2:04:5310:033.11 mi31:30
10:08
-0:03
25K
2:37:4210:093.10 mi32:49
10:34
+0:26
30K
3:11:4210:173.11 mi34:00
10:57
+0:23
35K
3:47:2710:283.11 mi35:45
11:30
+0:33
40K
4:24:0210:373.10 mi36:35
11:47
+0:17
Finish(26.22 mi)
4:38:5310:391.37 mi14:51
10:53
-0:54
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:54 /mi

Average Pace

10:39 /mi

Slowest Pace

11:47 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

2:52:33

62% of race

Time at Steady Pace

1:09:45

25% of race

Time at Slower Pace

36:35

13% of race

Average Pace: 10:38 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi4383130918347671451202
10K3.10 mi4391-81305+4179+444011298178
15K3.11 mi4524-1331357-52185-647671451202
20K3.11 mi4566-421384-27188-347351471202
25K3.10 mi4570-41393-9184+446771490199
30K3.11 mi4532+381395-2188-445361494199
35K3.11 mi4507+251430-35195-744491548204
40K3.10 mi4489+181453-23201-643901599221
Finish(26.22 mi)1.37 mi4506-171472-19200+145661668225

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 70%
873 ft892 ft
158ft138ft
85 ft

Overall

4767

Females

1451

F40-44

202

5K→10K

3.1 - 6.2 mi

Top 65%
892 ft883 ft
117ft126ft
23 ft

Overall

4401

Females

1298

F40-44

178

10K→15K

6.2 - 9.3 mi

Top 70%
879 ft860 ft
126ft145ft
49 ft

Overall

4767

Females

1451

F40-44

202

15K→20K

9.3 - 12.4 mi

Top 70%
869 ft846 ft
78ft100ft
22 ft

Overall

4735

Females

1471

F40-44

202

20K→25K

12.4 - 15.5 mi

Top 69%
853 ft823 ft
118ft148ft
62 ft

Overall

4677

Females

1490

F40-44

199

25K→30K

15.5 - 18.6 mi

Top 67%
823 ft843 ft
118ft98ft
30 ft

Overall

4536

Females

1494

F40-44

199

30K→35K

18.6 - 21.8 mi

Top 66%
846 ft876 ft
162ft132ft
74 ft

Overall

4449

Females

1548

F40-44

204

35K→40K

21.8 - 24.9 mi

Top 65%
883 ft932 ft
125ft75ft
85 ft

Overall

4390

Females

1599

F40-44

221

40K→Finish

24.9 - 26.2 mi

Top 67%
925 ft912 ft
72ft85ft
46 ft

Overall

4566

Females

1668

F40-44

225

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion