Paul Glade

Cedar Falls, IA

Bib: 5391 M 69

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6781

Gender (Male)

#0 / 4188

Masters (Masters Men)

#0 / 1488

Division (M65-69)

#0 / 58

Top 28%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

10:14/mi

31:49

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:45/mi

1:02:06

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:56/mi

1:32:59

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

10:21/mi

2:05:07

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:51/mi

2:35:43

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

10:16/mi

3:07:38

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

11:32/mi

3:43:29

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

13:07/mi

4:24:13

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

11:37/mi

4:40:03

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	31:49	10:14	3.11 mi	31:49	10:14	-
10K	1:02:06	10:00	3.10 mi	30:17	9:45	-0:29
15K	1:32:59	9:59	3.11 mi	30:53	9:56	+0:11
20K	2:05:07	10:04	3.11 mi	32:08	10:21	+0:25
25K	2:35:43	10:01	3.10 mi	30:36	9:51	-0:30
30K	3:07:38	10:04	3.11 mi	31:55	10:16	+0:25
35K	3:43:29	10:17	3.11 mi	35:51	11:32	+1:16
40K	4:24:13	10:38	3.10 mi	40:44	13:07	+1:35
Finish(26.22 mi)	4:40:03	10:41	1.37 mi	15:50	11:37	-1:30

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:45 /mi

Average Pace

10:41 /mi

Slowest Pace

13:07 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

3:07:38

67% of race

Time at Slower Pace

1:32:25

33% of race

Average Pace: 10:41 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M65-69	Seg. Overall	Seg. Males	Seg. M65-69
5K	3.11 mi	4729	3256	21	4398	3097	17
10K	3.10 mi	4499+230	3134+122	20+1	4160	2964	16
15K	3.11 mi	4454+45	3129+5	19+1	4398	3097	17
20K	3.11 mi	4602-148	3193-64	20-1	5010	3401	26
25K	3.10 mi	4352+250	3051+142	17+3	3791	2706	12
30K	3.11 mi	4220+132	2954+97	15+2	3789	2637	14
35K	3.11 mi	4252-32	2926+28	15	4477	2910	21
40K	3.10 mi	4502-250	3037-111	16-1	5388	3378	38
Finish(26.22 mi)	1.37 mi	4562-60	3056-19	16	5267	3283	31

M65-69

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Paul Glade

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data