Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:34 | 10:29 | 3.11 mi | 32:34 | 10:29 | - | |
10K | 1:04:31 | 10:23 | 3.10 mi | 31:57 | 10:17 | -0:12 | |
15K | 1:36:53 | 10:24 | 3.11 mi | 32:22 | 10:25 | +0:08 | |
20K | 2:08:28 | 10:20 | 3.11 mi | 31:35 | 10:10 | -0:15 | |
25K | 2:40:58 | 10:22 | 3.10 mi | 32:30 | 10:28 | +0:18 | |
30K | 3:15:41 | 10:30 | 3.11 mi | 34:43 | 11:10 | +0:42 | |
35K | 3:56:25 | 10:52 | 3.11 mi | 40:44 | 13:07 | +1:57 | |
40K | 4:39:13 | 11:14 | 3.10 mi | 42:48 | 13:47 | +0:40 | |
Finish(26.22 mi) | 4:56:15 | 11:18 | 1.37 mi | 17:02 | 12:29 | -1:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:10 /mi
Average Pace
11:18 /mi
Slowest Pace
13:47 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:40:58
54% of race
Time at Slower Pace
2:15:17
46% of race
Average Pace: 11:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5060 | 3430 | 181 | 5036 | 3442 | 182 |
| 10K | 3.10 mi | 5043+17 | 3434-4 | 182-1 | 5015 | 3426 | 178 |
| 15K | 3.11 mi | 5038+5 | 3438-4 | 183-1 | 5036 | 3442 | 182 |
| 20K | 3.11 mi | 4986+52 | 3400+38 | 181+2 | 4788 | 3288 | 171 |
| 25K | 3.10 mi | 4885+101 | 3330+70 | 177+4 | 4537 | 3108 | 159 |
| 30K | 3.11 mi | 4835+50 | 3285+45 | 170+7 | 4753 | 3144 | 166 |
| 35K | 3.11 mi | 5074-239 | 3379-94 | 180-10 | 5653 | 3555 | 186 |
| 40K | 3.10 mi | 5246-172 | 3435-56 | 180 | 5787 | 3609 | 190 |
| Finish(26.22 mi) | 1.37 mi | 5302-56 | 3458-23 | 180 | 5851 | 3637 | 182 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5036
Males
3442
M50-54
182
5K→10K
3.1 - 6.2 mi
Overall
5015
Males
3426
M50-54
178
10K→15K
6.2 - 9.3 mi
Overall
5036
Males
3442
M50-54
182
15K→20K
9.3 - 12.4 mi
Overall
4788
Males
3288
M50-54
171
20K→25K
12.4 - 15.5 mi
Overall
4537
Males
3108
M50-54
159
25K→30K
15.5 - 18.6 mi
Overall
4753
Males
3144
M50-54
166
30K→35K
18.6 - 21.8 mi
Overall
5653
Males
3555
M50-54
186
35K→40K
21.8 - 24.9 mi
Overall
5787
Males
3609
M50-54
190
40K→Finish
24.9 - 26.2 mi
Overall
5851
Males
3637
M50-54
182
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
