Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 41:41 | 13:25 | 3.11 mi | 41:41 | 13:25 | - | |
10K | 1:27:39 | 14:06 | 3.10 mi | 45:58 | 14:48 | +1:23 | |
15K | 2:18:40 | 14:53 | 3.11 mi | 51:01 | 16:25 | +1:37 | |
20K | 3:06:36 | 15:01 | 3.11 mi | 47:56 | 15:26 | -0:59 | |
25K | 3:54:11 | 15:05 | 3.10 mi | 47:35 | 15:19 | -0:07 | |
30K | 4:50:44 | 15:36 | 3.11 mi | 56:33 | 18:12 | +2:53 | |
35K | 5:47:18 | 15:58 | 3.11 mi | 56:33 | 18:12 | 0:00 | |
40K | 6:43:51 | 16:15 | 3.10 mi | 56:33 | 18:12 | 0:00 | |
Finish(26.22 mi) | 7:08:41 | 16:22 | 1.37 mi | 24:50 | 18:12 | 0:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
13:25 /mi
Average Pace
16:22 /mi
Slowest Pace
18:12 /mi
Segments
Time at Faster Pace
3:03:10
43% of race
Time at Steady Pace
51:01
12% of race
Time at Slower Pace
3:14:30
45% of race
Average Pace: 16:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6750 | 4173 | 318 | 6781 | 4188 | 320 |
| 10K | 3.10 mi | 6779-29 | 4186-13 | 320-2 | 6780 | 4187 | 320 |
| 15K | 3.11 mi | 6781-2 | 4188-2 | 320 | 6781 | 4188 | 320 |
| 20K | 3.11 mi | 6780+1 | 4187+1 | 320 | 6778 | 4187 | 320 |
| 25K | 3.10 mi | 6779+1 | 4187 | 320 | 6745 | 4163 | 319 |
| 30K | 3.11 mi | 6780-1 | 4188-1 | 320 | 6775 | 4186 | 320 |
| 35K | 3.11 mi | 6781-1 | 4188 | 320 | 6760 | 4174 | 319 |
| 40K | 3.10 mi | 6781 | 4188 | 320 | 6755 | 4168 | 320 |
| Finish(26.22 mi) | 1.37 mi | 6781 | 4188 | 320 | 6765 | 4179 | 318 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6781
Males
4188
M45-49
320
5K→10K
3.1 - 6.2 mi
Overall
6780
Males
4187
M45-49
320
10K→15K
6.2 - 9.3 mi
Overall
6781
Males
4188
M45-49
320
15K→20K
9.3 - 12.4 mi
Overall
6778
Males
4187
M45-49
320
20K→25K
12.4 - 15.5 mi
Overall
6745
Males
4163
M45-49
319
25K→30K
15.5 - 18.6 mi
Overall
6775
Males
4186
M45-49
320
30K→35K
18.6 - 21.8 mi
Overall
6760
Males
4174
M45-49
319
35K→40K
21.8 - 24.9 mi
Overall
6755
Males
4168
M45-49
320
40K→Finish
24.9 - 26.2 mi
Overall
6765
Males
4179
M45-49
318
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
