Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:02 | 9:40 | 3.11 mi | 30:02 | 9:40 | - | |
10K | 59:14 | 9:32 | 3.10 mi | 29:12 | 9:24 | -0:16 | |
15K | 1:28:11 | 9:28 | 3.11 mi | 28:57 | 9:19 | -0:05 | |
20K | 1:58:26 | 9:32 | 3.11 mi | 30:15 | 9:44 | +0:25 | |
25K | 2:32:17 | 9:48 | 3.10 mi | 33:51 | 10:54 | +1:10 | |
30K | 3:08:38 | 10:07 | 3.11 mi | 36:21 | 11:42 | +0:48 | |
35K | 3:47:11 | 10:27 | 3.11 mi | 38:33 | 12:24 | +0:42 | |
40K | 4:25:49 | 10:42 | 3.10 mi | 38:38 | 12:26 | +0:02 | |
Finish(26.22 mi) | 4:41:39 | 10:45 | 1.37 mi | 15:50 | 11:37 | -0:49 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:19 /mi
Average Pace
10:45 /mi
Slowest Pace
12:26 /mi
Segments
Time at Faster Pace
1:58:26
42% of race
Time at Steady Pace
33:51
12% of race
Time at Slower Pace
2:09:22
46% of race
Average Pace: 10:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3785 | 2729 | 136 | 3442 | 2554 | 123 |
| 10K | 3.10 mi | 3689+96 | 2690+39 | 136 | 3637 | 2672 | 132 |
| 15K | 3.11 mi | 3589+100 | 2634+56 | 130+6 | 3442 | 2554 | 123 |
| 20K | 3.11 mi | 3730-141 | 2721-87 | 132-2 | 4153 | 2954 | 149 |
| 25K | 3.10 mi | 4018-288 | 2865-144 | 141-9 | 5045 | 3377 | 179 |
| 30K | 3.11 mi | 4294-276 | 2991-126 | 155-14 | 5224 | 3394 | 181 |
| 35K | 3.11 mi | 4494-200 | 3062-71 | 159-4 | 5213 | 3316 | 170 |
| 40K | 3.10 mi | 4600-106 | 3092-30 | 160-1 | 4928 | 3091 | 159 |
| Finish(26.22 mi) | 1.37 mi | 4643-43 | 3101-9 | 163-3 | 5268 | 3284 | 165 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3442
Males
2554
M50-54
123
5K→10K
3.1 - 6.2 mi
Overall
3637
Males
2672
M50-54
132
10K→15K
6.2 - 9.3 mi
Overall
3442
Males
2554
M50-54
123
15K→20K
9.3 - 12.4 mi
Overall
4153
Males
2954
M50-54
149
20K→25K
12.4 - 15.5 mi
Overall
5045
Males
3377
M50-54
179
25K→30K
15.5 - 18.6 mi
Overall
5224
Males
3394
M50-54
181
30K→35K
18.6 - 21.8 mi
Overall
5213
Males
3316
M50-54
170
35K→40K
21.8 - 24.9 mi
Overall
4928
Males
3091
M50-54
159
40K→Finish
24.9 - 26.2 mi
Overall
5268
Males
3284
M50-54
165
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
