Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:01 | 9:59 | 3.11 mi | 31:01 | 9:59 | - | |
10K | 1:01:07 | 9:50 | 3.10 mi | 30:06 | 9:41 | -0:18 | |
15K | 1:31:15 | 9:47 | 3.11 mi | 30:08 | 9:42 | +0:01 | |
20K | 2:00:02 | 9:40 | 3.11 mi | 28:47 | 9:16 | -0:26 | |
25K | 2:29:12 | 9:36 | 3.10 mi | 29:10 | 9:23 | +0:07 | |
30K | 2:57:48 | 9:32 | 3.11 mi | 28:36 | 9:12 | -0:11 | |
35K | 3:25:35 | 9:27 | 3.11 mi | 27:47 | 8:57 | -0:15 | |
40K | 3:50:52 | 9:17 | 3.10 mi | 25:17 | 8:08 | -0:49 | |
Finish(26.22 mi) | 4:00:56 | 9:12 | 1.37 mi | 10:04 | 7:23 | -0:45 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:23 /mi
Average Pace
9:12 /mi
Slowest Pace
9:59 /mi
Segments
Time at Faster Pace
35:21
15% of race
Time at Steady Pace
1:54:20
47% of race
Time at Slower Pace
1:31:15
38% of race
Average Pace: 9:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4386 | 3068 | 389 | 3977 | 2865 | 371 |
| 10K | 3.10 mi | 4189+197 | 2972+96 | 384+5 | 4059 | 2916 | 381 |
| 15K | 3.11 mi | 4100+89 | 2922+50 | 379+5 | 3977 | 2865 | 371 |
| 20K | 3.11 mi | 3905+195 | 2816+106 | 368+11 | 3457 | 2556 | 332 |
| 25K | 3.10 mi | 3712+193 | 2696+120 | 353+15 | 3188 | 2351 | 309 |
| 30K | 3.11 mi | 3456+256 | 2530+166 | 328+25 | 2514 | 1884 | 243 |
| 35K | 3.11 mi | 3094+362 | 2271+259 | 297+31 | 1673 | 1280 | 157 |
| 40K | 3.10 mi | 2648+446 | 1971+300 | 254+43 | 738 | 597 | 64 |
| Finish(26.22 mi) | 1.37 mi | 2519+129 | 1877+94 | 240+14 | 522 | 440 | 44 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3977
Males
2865
M40-44
371
5K→10K
3.1 - 6.2 mi
Overall
4059
Males
2916
M40-44
381
10K→15K
6.2 - 9.3 mi
Overall
3977
Males
2865
M40-44
371
15K→20K
9.3 - 12.4 mi
Overall
3457
Males
2556
M40-44
332
20K→25K
12.4 - 15.5 mi
Overall
3188
Males
2351
M40-44
309
25K→30K
15.5 - 18.6 mi
Overall
2514
Males
1884
M40-44
243
30K→35K
18.6 - 21.8 mi
Overall
1673
Males
1280
M40-44
157
35K→40K
21.8 - 24.9 mi
Overall
738
Males
597
M40-44
64
40K→Finish
24.9 - 26.2 mi
Overall
522
Males
440
M40-44
44
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
