Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:50 | 9:17 | 3.11 mi | 28:50 | 9:17 | - | |
10K | 57:38 | 9:17 | 3.10 mi | 28:48 | 9:16 | -0:01 | |
15K | 1:26:06 | 9:14 | 3.11 mi | 28:28 | 9:10 | -0:06 | |
20K | 1:53:38 | 9:09 | 3.11 mi | 27:32 | 8:52 | -0:18 | |
25K | 2:20:54 | 9:04 | 3.10 mi | 27:16 | 8:47 | -0:05 | |
30K | 2:49:31 | 9:06 | 3.11 mi | 28:37 | 9:13 | +0:26 | |
35K | 3:23:03 | 9:20 | 3.11 mi | 33:32 | 10:48 | +1:35 | |
40K | 3:58:06 | 9:35 | 3.10 mi | 35:03 | 11:17 | +0:29 | |
Finish(26.22 mi) | 4:12:14 | 9:38 | 1.37 mi | 14:08 | 10:22 | -0:55 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:47 /mi
Average Pace
9:38 /mi
Slowest Pace
11:17 /mi
Segments
Time at Faster Pace
27:16
11% of race
Time at Steady Pace
2:22:15
56% of race
Time at Slower Pace
1:22:43
33% of race
Average Pace: 9:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3157 | 2339 | 356 | 3186 | 2379 | 366 |
| 10K | 3.10 mi | 3288-131 | 2435-96 | 373-17 | 3423 | 2525 | 383 |
| 15K | 3.11 mi | 3260+28 | 2424+11 | 370+3 | 3186 | 2379 | 366 |
| 20K | 3.11 mi | 3121+139 | 2336+88 | 359+11 | 2696 | 2037 | 301 |
| 25K | 3.10 mi | 2864+257 | 2163+173 | 320+39 | 2160 | 1672 | 247 |
| 30K | 3.11 mi | 2749+115 | 2063+100 | 303+17 | 2527 | 1890 | 277 |
| 35K | 3.11 mi | 2938-189 | 2172-109 | 324-21 | 3736 | 2515 | 375 |
| 40K | 3.10 mi | 3042-104 | 2213-41 | 329-5 | 3889 | 2517 | 373 |
| Finish(26.22 mi) | 1.37 mi | 3069-27 | 2213 | 325+4 | 3944 | 2497 | 376 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3186
Males
2379
M35-39
366
5K→10K
3.1 - 6.2 mi
Overall
3423
Males
2525
M35-39
383
10K→15K
6.2 - 9.3 mi
Overall
3186
Males
2379
M35-39
366
15K→20K
9.3 - 12.4 mi
Overall
2696
Males
2037
M35-39
301
20K→25K
12.4 - 15.5 mi
Overall
2160
Males
1672
M35-39
247
25K→30K
15.5 - 18.6 mi
Overall
2527
Males
1890
M35-39
277
30K→35K
18.6 - 21.8 mi
Overall
3736
Males
2515
M35-39
375
35K→40K
21.8 - 24.9 mi
Overall
3889
Males
2517
M35-39
373
40K→Finish
24.9 - 26.2 mi
Overall
3944
Males
2497
M35-39
376
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
