Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:11 | 9:43 | 3.11 mi | 30:11 | 9:43 | - | |
10K | 1:01:53 | 9:58 | 3.10 mi | 31:42 | 10:12 | +0:29 | |
15K | 1:37:34 | 10:28 | 3.11 mi | 35:41 | 11:29 | +1:17 | |
20K | 2:10:52 | 10:32 | 3.11 mi | 33:18 | 10:43 | -0:46 | |
25K | 2:48:05 | 10:49 | 3.10 mi | 37:13 | 11:59 | +1:16 | |
30K | 3:25:28 | 11:01 | 3.11 mi | 37:23 | 12:02 | +0:03 | |
35K | 4:03:44 | 11:12 | 3.11 mi | 38:16 | 12:19 | +0:17 | |
40K | 4:44:44 | 11:27 | 3.10 mi | 41:00 | 13:12 | +0:53 | |
Finish(26.22 mi) | 4:58:49 | 11:24 | 1.37 mi | 14:05 | 10:20 | -2:52 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:43 /mi
Average Pace
11:24 /mi
Slowest Pace
13:12 /mi
Segments
Time at Faster Pace
1:49:16
37% of race
Time at Steady Pace
1:12:54
24% of race
Time at Slower Pace
1:56:39
39% of race
Average Pace: 11:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3886 | 1091 | 41 | 6101 | 2154 | 101 |
| 10K | 3.10 mi | 4436-550 | 1329-238 | 47-6 | 4911 | 1532 | 57 |
| 15K | 3.11 mi | 5153-717 | 1655-326 | 66-19 | 6101 | 2154 | 101 |
| 20K | 3.11 mi | 5217-64 | 1692-37 | 64+2 | 5405 | 1808 | 70 |
| 25K | 3.10 mi | 5446-229 | 1816-124 | 71-7 | 5874 | 2078 | 96 |
| 30K | 3.11 mi | 5441+5 | 1838-22 | 72-1 | 5483 | 1940 | 89 |
| 35K | 3.11 mi | 5404+37 | 1837+1 | 74-2 | 5139 | 1854 | 82 |
| 40K | 3.10 mi | 5440-36 | 1880-43 | 78-4 | 5448 | 2016 | 93 |
| Finish(26.22 mi) | 1.37 mi | 5388+52 | 1864+16 | 78 | 3917 | 1422 | 48 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6101
Females
2154
F50-54
101
5K→10K
3.1 - 6.2 mi
Overall
4911
Females
1532
F50-54
57
10K→15K
6.2 - 9.3 mi
Overall
6101
Females
2154
F50-54
101
15K→20K
9.3 - 12.4 mi
Overall
5405
Females
1808
F50-54
70
20K→25K
12.4 - 15.5 mi
Overall
5874
Females
2078
F50-54
96
25K→30K
15.5 - 18.6 mi
Overall
5483
Females
1940
F50-54
89
30K→35K
18.6 - 21.8 mi
Overall
5139
Females
1854
F50-54
82
35K→40K
21.8 - 24.9 mi
Overall
5448
Females
2016
F50-54
93
40K→Finish
24.9 - 26.2 mi
Overall
3917
Females
1422
F50-54
48
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
