Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:00 | 9:01 | 3.11 mi | 28:00 | 9:01 | - | |
10K | 57:03 | 9:11 | 3.10 mi | 29:03 | 9:21 | +0:20 | |
15K | 1:26:52 | 9:19 | 3.11 mi | 29:49 | 9:36 | +0:15 | |
20K | 1:56:52 | 9:24 | 3.11 mi | 30:00 | 9:39 | +0:03 | |
25K | 2:28:49 | 9:35 | 3.10 mi | 31:57 | 10:17 | +0:38 | |
30K | 3:08:46 | 10:08 | 3.11 mi | 39:57 | 12:52 | +2:35 | |
35K | 3:58:35 | 10:58 | 3.11 mi | 49:49 | 16:02 | +3:10 | |
40K | 4:56:18 | 11:55 | 3.10 mi | 57:43 | 18:35 | +2:33 | |
Finish(26.22 mi) | 5:16:58 | 12:06 | 1.37 mi | 20:40 | 15:09 | -3:26 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:01 /mi
Average Pace
12:06 /mi
Slowest Pace
18:35 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:28:49
47% of race
Time at Slower Pace
2:48:09
53% of race
Average Pace: 12:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2590 | 1962 | 367 | 3841 | 2787 | 505 |
| 10K | 3.10 mi | 3128-538 | 2330-368 | 428-61 | 3571 | 2632 | 475 |
| 15K | 3.11 mi | 3408-280 | 2521-191 | 456-28 | 3841 | 2787 | 505 |
| 20K | 3.11 mi | 3525-117 | 2596-75 | 470-14 | 4006 | 2871 | 508 |
| 25K | 3.10 mi | 3683-158 | 2680-84 | 481-11 | 4341 | 3005 | 535 |
| 30K | 3.11 mi | 4305-622 | 2998-318 | 529-48 | 5941 | 3759 | 637 |
| 35K | 3.11 mi | 5182-877 | 3434-436 | 594-65 | 6664 | 4115 | 684 |
| 40K | 3.10 mi | 5785-603 | 3725-291 | 629-35 | 6761 | 4173 | 688 |
| Finish(26.22 mi) | 1.37 mi | 5908-123 | 3783-58 | 642-13 | 6652 | 4111 | 685 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3841
Males
2787
M30-34
505
5K→10K
3.1 - 6.2 mi
Overall
3571
Males
2632
M30-34
475
10K→15K
6.2 - 9.3 mi
Overall
3841
Males
2787
M30-34
505
15K→20K
9.3 - 12.4 mi
Overall
4006
Males
2871
M30-34
508
20K→25K
12.4 - 15.5 mi
Overall
4341
Males
3005
M30-34
535
25K→30K
15.5 - 18.6 mi
Overall
5941
Males
3759
M30-34
637
30K→35K
18.6 - 21.8 mi
Overall
6664
Males
4115
M30-34
684
35K→40K
21.8 - 24.9 mi
Overall
6761
Males
4173
M30-34
688
40K→Finish
24.9 - 26.2 mi
Overall
6652
Males
4111
M30-34
685
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
