Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:40 | 9:52 | 3.11 mi | 30:40 | 9:52 | - | |
10K | 59:47 | 9:37 | 3.10 mi | 29:07 | 9:22 | -0:30 | |
15K | 1:28:44 | 9:31 | 3.11 mi | 28:57 | 9:19 | -0:03 | |
20K | 1:57:22 | 9:27 | 3.11 mi | 28:38 | 9:13 | -0:06 | |
25K | 2:26:43 | 9:27 | 3.10 mi | 29:21 | 9:27 | +0:14 | |
30K | 2:58:19 | 9:34 | 3.11 mi | 31:36 | 10:10 | +0:43 | |
35K | 3:30:54 | 9:42 | 3.11 mi | 32:35 | 10:29 | +0:19 | |
40K | 4:04:24 | 9:50 | 3.10 mi | 33:30 | 10:47 | +0:18 | |
Finish(26.22 mi) | 4:18:27 | 9:52 | 1.37 mi | 14:03 | 10:18 | -0:29 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:13 /mi
Average Pace
9:52 /mi
Slowest Pace
10:47 /mi
Segments
Time at Faster Pace
2:26:43
57% of race
Time at Steady Pace
1:51:44
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4165 | 2944 | 442 | 3435 | 2550 | 390 |
| 10K | 3.10 mi | 3833+332 | 2764+180 | 420+22 | 3598 | 2648 | 403 |
| 15K | 3.11 mi | 3679+154 | 2686+78 | 408+12 | 3435 | 2550 | 390 |
| 20K | 3.11 mi | 3594+85 | 2636+50 | 403+5 | 3400 | 2519 | 386 |
| 25K | 3.10 mi | 3523+71 | 2590+46 | 397+6 | 3276 | 2412 | 355 |
| 30K | 3.11 mi | 3499+24 | 2557+33 | 381+16 | 3684 | 2573 | 385 |
| 35K | 3.11 mi | 3413+86 | 2472+85 | 371+10 | 3419 | 2341 | 348 |
| 40K | 3.10 mi | 3378+35 | 2403+69 | 357+14 | 3375 | 2212 | 332 |
| Finish(26.22 mi) | 1.37 mi | 3420-42 | 2415-12 | 360-3 | 3880 | 2467 | 372 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3435
Males
2550
M35-39
390
5K→10K
3.1 - 6.2 mi
Overall
3598
Males
2648
M35-39
403
10K→15K
6.2 - 9.3 mi
Overall
3435
Males
2550
M35-39
390
15K→20K
9.3 - 12.4 mi
Overall
3400
Males
2519
M35-39
386
20K→25K
12.4 - 15.5 mi
Overall
3276
Males
2412
M35-39
355
25K→30K
15.5 - 18.6 mi
Overall
3684
Males
2573
M35-39
385
30K→35K
18.6 - 21.8 mi
Overall
3419
Males
2341
M35-39
348
35K→40K
21.8 - 24.9 mi
Overall
3375
Males
2212
M35-39
332
40K→Finish
24.9 - 26.2 mi
Overall
3880
Males
2467
M35-39
372
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
