Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:59 | 9:39 | 3.11 mi | 29:59 | 9:39 | - | |
10K | 59:45 | 9:37 | 3.10 mi | 29:46 | 9:35 | -0:04 | |
15K | 1:29:51 | 9:38 | 3.11 mi | 30:06 | 9:41 | +0:06 | |
20K | 1:59:10 | 9:35 | 3.11 mi | 29:19 | 9:26 | -0:15 | |
25K | 2:29:27 | 9:37 | 3.10 mi | 30:17 | 9:45 | +0:19 | |
30K | 3:00:28 | 9:41 | 3.11 mi | 31:01 | 9:59 | +0:14 | |
35K | 3:31:52 | 9:45 | 3.11 mi | 31:24 | 10:06 | +0:07 | |
40K | 4:03:26 | 9:48 | 3.10 mi | 31:34 | 10:10 | +0:04 | |
Finish(26.22 mi) | 4:16:42 | 9:48 | 1.37 mi | 13:16 | 9:44 | -0:26 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:26 /mi
Average Pace
9:48 /mi
Slowest Pace
10:10 /mi
Segments
Time at Faster Pace
2:42:43
63% of race
Time at Steady Pace
1:33:59
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3758 | 1034 | 169 | 3966 | 1098 | 175 |
| 10K | 3.10 mi | 3822-64 | 1057-23 | 172-3 | 3902 | 1080 | 174 |
| 15K | 3.11 mi | 3860-38 | 1067-10 | 173-1 | 3966 | 1098 | 175 |
| 20K | 3.11 mi | 3805+55 | 1038+29 | 166+7 | 3700 | 992 | 159 |
| 25K | 3.10 mi | 3733+72 | 1013+25 | 161+5 | 3655 | 1014 | 160 |
| 30K | 3.11 mi | 3646+87 | 1005+8 | 163-2 | 3466 | 1003 | 158 |
| 35K | 3.11 mi | 3490+156 | 969+36 | 158+5 | 3021 | 899 | 140 |
| 40K | 3.10 mi | 3327+163 | 945+24 | 149+9 | 2749 | 860 | 130 |
| Finish(26.22 mi) | 1.37 mi | 3306+21 | 950-5 | 152-3 | 3207 | 1110 | 160 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3966
Females
1098
F35-39
175
5K→10K
3.1 - 6.2 mi
Overall
3902
Females
1080
F35-39
174
10K→15K
6.2 - 9.3 mi
Overall
3966
Females
1098
F35-39
175
15K→20K
9.3 - 12.4 mi
Overall
3700
Females
992
F35-39
159
20K→25K
12.4 - 15.5 mi
Overall
3655
Females
1014
F35-39
160
25K→30K
15.5 - 18.6 mi
Overall
3466
Females
1003
F35-39
158
30K→35K
18.6 - 21.8 mi
Overall
3021
Females
899
F35-39
140
35K→40K
21.8 - 24.9 mi
Overall
2749
Females
860
F35-39
130
40K→Finish
24.9 - 26.2 mi
Overall
3207
Females
1110
F35-39
160
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
