Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:08 | 10:21 | 3.11 mi | 32:08 | 10:21 | - | |
10K | 1:05:31 | 10:33 | 3.10 mi | 33:23 | 10:45 | +0:24 | |
15K | 1:44:07 | 11:10 | 3.11 mi | 38:36 | 12:25 | +1:40 | |
20K | 2:20:57 | 11:21 | 3.11 mi | 36:50 | 11:51 | -0:34 | |
25K | 3:03:37 | 11:49 | 3.10 mi | 42:40 | 13:44 | +1:53 | |
30K | 3:43:14 | 11:59 | 3.11 mi | 39:37 | 12:45 | -0:59 | |
35K | 4:25:49 | 12:13 | 3.11 mi | 42:35 | 13:42 | +0:57 | |
40K | 5:08:17 | 12:24 | 3.10 mi | 42:28 | 13:40 | -0:02 | |
Finish(26.22 mi) | 5:23:03 | 12:20 | 1.37 mi | 14:46 | 10:50 | -2:50 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:21 /mi
Average Pace
12:20 /mi
Slowest Pace
13:44 /mi
Segments
Time at Faster Pace
1:20:17
25% of race
Time at Steady Pace
1:55:03
36% of race
Time at Slower Pace
2:07:43
40% of race
Average Pace: 12:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4886 | 1536 | 238 | 6509 | 2400 | 339 |
| 10K | 3.10 mi | 5275-389 | 1724-188 | 254-16 | 5617 | 1890 | 278 |
| 15K | 3.11 mi | 5920-645 | 2056-332 | 301-47 | 6509 | 2400 | 339 |
| 20K | 3.11 mi | 6029-109 | 2116-60 | 305-4 | 6222 | 2240 | 313 |
| 25K | 3.10 mi | 6233-204 | 2229-113 | 316-11 | 6574 | 2470 | 350 |
| 30K | 3.11 mi | 6190+43 | 2225+4 | 313+3 | 5887 | 2141 | 303 |
| 35K | 3.11 mi | 6185+5 | 2237-12 | 318-5 | 5965 | 2217 | 317 |
| 40K | 3.10 mi | 6136+49 | 2223+14 | 316+2 | 5718 | 2136 | 309 |
| Finish(26.22 mi) | 1.37 mi | 6086+50 | 2200+23 | 316 | 4509 | 1646 | 236 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6509
Females
2400
F35-39
339
5K→10K
3.1 - 6.2 mi
Overall
5617
Females
1890
F35-39
278
10K→15K
6.2 - 9.3 mi
Overall
6509
Females
2400
F35-39
339
15K→20K
9.3 - 12.4 mi
Overall
6222
Females
2240
F35-39
313
20K→25K
12.4 - 15.5 mi
Overall
6574
Females
2470
F35-39
350
25K→30K
15.5 - 18.6 mi
Overall
5887
Females
2141
F35-39
303
30K→35K
18.6 - 21.8 mi
Overall
5965
Females
2217
F35-39
317
35K→40K
21.8 - 24.9 mi
Overall
5718
Females
2136
F35-39
309
40K→Finish
24.9 - 26.2 mi
Overall
4509
Females
1646
F35-39
236
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
