Rachel Scepaniak

Minneapolis, MN

Bib: 5355 F 32

0:00

0:00

/ mi

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Overall

#0 / 6781

Top 41%

Gender (Female)

#0 / 2576

Top 29%

Division (F30-34)

#0 / 404

Top 29%

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:34/mi

29:42

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:30/mi

59:13

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:30/mi

1:28:45

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:24/mi

1:57:57

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:22/mi

2:27:04

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:26/mi

2:56:24

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

9:19/mi

3:25:21

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

9:33/mi

3:55:00

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

8:54/mi

4:07:08

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:42	9:34	3.11 mi	29:42	9:34	-
10K	59:13	9:32	3.10 mi	29:31	9:30	-0:04
15K	1:28:45	9:31	3.11 mi	29:32	9:30	0:00
20K	1:57:57	9:29	3.11 mi	29:12	9:24	-0:06
25K	2:27:04	9:28	3.10 mi	29:07	9:22	-0:02
30K	2:56:24	9:28	3.11 mi	29:20	9:26	+0:04
35K	3:25:21	9:27	3.11 mi	28:57	9:19	-0:07
40K	3:55:00	9:27	3.10 mi	29:39	9:33	+0:14
Finish(26.22 mi)	4:07:08	9:26	1.37 mi	12:08	8:54	-0:39

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:54 /mi

Average Pace

9:26 /mi

Slowest Pace

9:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

41:05

17% of race

Time at Steady Pace

3:26:03

83% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F30-34	Seg. Overall	Seg. Females	Seg. F30-34
5K	3.11 mi	3602	978	150	3702	980	153
10K	3.10 mi	3678-76	988-10	151-1	3768	1017	156
15K	3.11 mi	3682-4	987+1	155-4	3702	980	153
20K	3.11 mi	3668+14	981+6	153+2	3643	967	154
25K	3.10 mi	3546+122	934+47	141+12	3166	826	127
30K	3.11 mi	3345+201	873+61	131+10	2816	727	112
35K	3.11 mi	3084+261	813+60	121+10	2162	546	86
40K	3.10 mi	2869+215	764+49	117+4	2110	592	97
Finish(26.22 mi)	1.37 mi	2806+63	751+13	116+1	2155	637	106

35K→40K

21.8 - 24.9 mi

Top 31%

883 ft932 ft

↑ 125ft↓ 75ft

85 ft

Overall

2110

Females

592

F30-34

40K→Finish

24.9 - 26.2 mi

Top 32%

925 ft912 ft

↑ 72ft↓ 85ft

46 ft

Overall

2155

Females

637

F30-34

106

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

Enhanced athlete results built from official timing data.

Race managed by

Twin Cities in Motion

Rachel Scepaniak

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data