Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:53 | 9:18 | 3.11 mi | 28:53 | 9:18 | - | |
10K | 56:42 | 9:07 | 3.10 mi | 27:49 | 8:57 | -0:21 | |
15K | 1:24:47 | 9:06 | 3.11 mi | 28:05 | 9:02 | +0:05 | |
20K | 1:52:29 | 9:03 | 3.11 mi | 27:42 | 8:55 | -0:07 | |
25K | 2:21:04 | 9:05 | 3.10 mi | 28:35 | 9:12 | +0:17 | |
30K | 2:52:19 | 9:15 | 3.11 mi | 31:15 | 10:04 | +0:52 | |
35K | 3:25:57 | 9:28 | 3.11 mi | 33:38 | 10:50 | +0:46 | |
40K | 4:00:48 | 9:41 | 3.10 mi | 34:51 | 11:13 | +0:23 | |
Finish(26.22 mi) | 4:14:02 | 9:42 | 1.37 mi | 13:14 | 9:42 | -1:31 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:55 /mi
Average Pace
9:42 /mi
Slowest Pace
11:13 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:21:04
56% of race
Time at Slower Pace
1:52:58
44% of race
Average Pace: 9:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3184 | 2358 | 361 | 2892 | 2194 | 329 |
| 10K | 3.10 mi | 3005+179 | 2251+107 | 342+19 | 2814 | 2134 | 317 |
| 15K | 3.11 mi | 2944+61 | 2213+38 | 337+5 | 2892 | 2194 | 329 |
| 20K | 3.11 mi | 2916+28 | 2196+17 | 329+8 | 2867 | 2158 | 324 |
| 25K | 3.10 mi | 2882+34 | 2174+22 | 322+7 | 2883 | 2152 | 316 |
| 30K | 3.11 mi | 3037-155 | 2258-84 | 336-14 | 3560 | 2508 | 376 |
| 35K | 3.11 mi | 3117-80 | 2286-28 | 344-8 | 3773 | 2531 | 380 |
| 40K | 3.10 mi | 3180-63 | 2292-6 | 337+7 | 3823 | 2475 | 367 |
| Finish(26.22 mi) | 1.37 mi | 3175+5 | 2282+10 | 340-3 | 3171 | 2067 | 302 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2892
Males
2194
M35-39
329
5K→10K
3.1 - 6.2 mi
Overall
2814
Males
2134
M35-39
317
10K→15K
6.2 - 9.3 mi
Overall
2892
Males
2194
M35-39
329
15K→20K
9.3 - 12.4 mi
Overall
2867
Males
2158
M35-39
324
20K→25K
12.4 - 15.5 mi
Overall
2883
Males
2152
M35-39
316
25K→30K
15.5 - 18.6 mi
Overall
3560
Males
2508
M35-39
376
30K→35K
18.6 - 21.8 mi
Overall
3773
Males
2531
M35-39
380
35K→40K
21.8 - 24.9 mi
Overall
3823
Males
2475
M35-39
367
40K→Finish
24.9 - 26.2 mi
Overall
3171
Males
2067
M35-39
302
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
