Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:12 | 10:03 | 3.11 mi | 31:12 | 10:03 | - | |
10K | 1:01:26 | 9:53 | 3.10 mi | 30:14 | 9:44 | -0:19 | |
15K | 1:31:15 | 9:47 | 3.11 mi | 29:49 | 9:36 | -0:08 | |
20K | 2:00:23 | 9:41 | 3.11 mi | 29:08 | 9:23 | -0:13 | |
25K | 2:29:58 | 9:39 | 3.10 mi | 29:35 | 9:31 | +0:08 | |
30K | 2:59:17 | 9:37 | 3.11 mi | 29:19 | 9:26 | -0:05 | |
35K | 3:30:36 | 9:41 | 3.11 mi | 31:19 | 10:05 | +0:39 | |
40K | 4:01:14 | 9:42 | 3.10 mi | 30:38 | 9:52 | -0:13 | |
Finish(26.22 mi) | 4:14:22 | 9:43 | 1.37 mi | 13:08 | 9:38 | -0:14 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:23 /mi
Average Pace
9:43 /mi
Slowest Pace
10:05 /mi
Segments
Time at Faster Pace
2:41:13
63% of race
Time at Steady Pace
1:33:09
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4470 | 1344 | 96 | 3837 | 1045 | 77 |
| 10K | 3.10 mi | 4277+193 | 1245+99 | 91+5 | 4123 | 1169 | 88 |
| 15K | 3.11 mi | 4104+173 | 1172+73 | 85+6 | 3837 | 1045 | 77 |
| 20K | 3.11 mi | 3945+159 | 1100+72 | 81+4 | 3614 | 954 | 66 |
| 25K | 3.10 mi | 3778+167 | 1037+63 | 76+5 | 3356 | 894 | 63 |
| 30K | 3.11 mi | 3548+230 | 954+83 | 72+4 | 2813 | 725 | 51 |
| 35K | 3.11 mi | 3387+161 | 926+28 | 67+5 | 2993 | 885 | 62 |
| 40K | 3.10 mi | 3201+186 | 889+37 | 63+4 | 2442 | 729 | 52 |
| Finish(26.22 mi) | 1.37 mi | 3189+12 | 893-4 | 64-1 | 3076 | 1054 | 65 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3837
Females
1045
F45-49
77
5K→10K
3.1 - 6.2 mi
Overall
4123
Females
1169
F45-49
88
10K→15K
6.2 - 9.3 mi
Overall
3837
Females
1045
F45-49
77
15K→20K
9.3 - 12.4 mi
Overall
3614
Females
954
F45-49
66
20K→25K
12.4 - 15.5 mi
Overall
3356
Females
894
F45-49
63
25K→30K
15.5 - 18.6 mi
Overall
2813
Females
725
F45-49
51
30K→35K
18.6 - 21.8 mi
Overall
2993
Females
885
F45-49
62
35K→40K
21.8 - 24.9 mi
Overall
2442
Females
729
F45-49
52
40K→Finish
24.9 - 26.2 mi
Overall
3076
Females
1054
F45-49
65
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
