Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:10 | 9:43 | 3.11 mi | 30:10 | 9:43 | - | |
10K | 59:20 | 9:33 | 3.10 mi | 29:10 | 9:23 | -0:20 | |
15K | 1:27:34 | 9:24 | 3.11 mi | 28:14 | 9:05 | -0:18 | |
20K | 1:55:36 | 9:18 | 3.11 mi | 28:02 | 9:01 | -0:04 | |
25K | 2:24:28 | 9:18 | 3.10 mi | 28:52 | 9:17 | +0:16 | |
30K | 2:55:39 | 9:25 | 3.11 mi | 31:11 | 10:02 | +0:45 | |
35K | 3:28:53 | 9:36 | 3.11 mi | 33:14 | 10:42 | +0:40 | |
40K | 4:05:53 | 9:54 | 3.10 mi | 37:00 | 11:55 | +1:13 | |
Finish(26.22 mi) | 4:21:58 | 10:00 | 1.37 mi | 16:05 | 11:48 | -0:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:01 /mi
Average Pace
10:00 /mi
Slowest Pace
11:55 /mi
Segments
Time at Faster Pace
56:16
21% of race
Time at Steady Pace
1:59:23
46% of race
Time at Slower Pace
1:26:19
33% of race
Average Pace: 9:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3870 | 2780 | 585 | 3004 | 2264 | 485 |
| 10K | 3.10 mi | 3716+154 | 2709+71 | 561+24 | 3618 | 2658 | 554 |
| 15K | 3.11 mi | 3497+219 | 2580+129 | 539+22 | 3004 | 2264 | 485 |
| 20K | 3.11 mi | 3392+105 | 2513+67 | 531+8 | 3117 | 2331 | 499 |
| 25K | 3.10 mi | 3293+99 | 2441+72 | 521+10 | 3069 | 2274 | 488 |
| 30K | 3.11 mi | 3296-3 | 2429+12 | 516+5 | 3533 | 2496 | 523 |
| 35K | 3.11 mi | 3295+1 | 2394+35 | 510+6 | 3639 | 2464 | 510 |
| 40K | 3.10 mi | 3486-191 | 2471-77 | 519-9 | 4498 | 2837 | 569 |
| Finish(26.22 mi) | 1.37 mi | 3619-133 | 2536-65 | 533-14 | 5420 | 3379 | 687 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3004
Males
2264
M25-29
485
5K→10K
3.1 - 6.2 mi
Overall
3618
Males
2658
M25-29
554
10K→15K
6.2 - 9.3 mi
Overall
3004
Males
2264
M25-29
485
15K→20K
9.3 - 12.4 mi
Overall
3117
Males
2331
M25-29
499
20K→25K
12.4 - 15.5 mi
Overall
3069
Males
2274
M25-29
488
25K→30K
15.5 - 18.6 mi
Overall
3533
Males
2496
M25-29
523
30K→35K
18.6 - 21.8 mi
Overall
3639
Males
2464
M25-29
510
35K→40K
21.8 - 24.9 mi
Overall
4498
Males
2837
M25-29
569
40K→Finish
24.9 - 26.2 mi
Overall
5420
Males
3379
M25-29
687
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
