Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:35 | 10:29 | 3.11 mi | 32:35 | 10:29 | - | |
10K | 1:04:38 | 10:24 | 3.10 mi | 32:03 | 10:19 | -0:10 | |
15K | 1:39:29 | 10:40 | 3.11 mi | 34:51 | 11:13 | +0:54 | |
20K | 2:11:39 | 10:36 | 3.11 mi | 32:10 | 10:21 | -0:52 | |
25K | 2:49:48 | 10:56 | 3.10 mi | 38:09 | 12:17 | +1:56 | |
30K | 3:25:26 | 11:01 | 3.11 mi | 35:38 | 11:28 | -0:49 | |
35K | 4:00:41 | 11:04 | 3.11 mi | 35:15 | 11:21 | -0:07 | |
40K | 4:36:32 | 11:08 | 3.10 mi | 35:51 | 11:32 | +0:11 | |
Finish(26.22 mi) | 4:50:41 | 11:06 | 1.37 mi | 14:09 | 10:22 | -1:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:19 /mi
Average Pace
11:06 /mi
Slowest Pace
12:17 /mi
Segments
Time at Faster Pace
2:25:48
50% of race
Time at Steady Pace
1:46:44
37% of race
Time at Slower Pace
38:09
13% of race
Average Pace: 11:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5072 | 1627 | 224 | 5869 | 2024 | 273 |
| 10K | 3.10 mi | 5085-13 | 1625+2 | 225-1 | 5087 | 1614 | 223 |
| 15K | 3.11 mi | 5427-342 | 1802-177 | 246-21 | 5869 | 2024 | 273 |
| 20K | 3.11 mi | 5311+116 | 1739+63 | 238+8 | 5026 | 1607 | 222 |
| 25K | 3.10 mi | 5540-229 | 1867-128 | 254-16 | 6027 | 2162 | 294 |
| 30K | 3.11 mi | 5439+101 | 1836+31 | 249+5 | 5054 | 1736 | 236 |
| 35K | 3.11 mi | 5286+153 | 1785+51 | 243+6 | 4296 | 1487 | 198 |
| 40K | 3.10 mi | 5138+148 | 1749+36 | 232+11 | 4161 | 1481 | 198 |
| Finish(26.22 mi) | 1.37 mi | 5094+44 | 1736+13 | 232 | 3976 | 1451 | 191 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5869
Females
2024
F40-44
273
5K→10K
3.1 - 6.2 mi
Overall
5087
Females
1614
F40-44
223
10K→15K
6.2 - 9.3 mi
Overall
5869
Females
2024
F40-44
273
15K→20K
9.3 - 12.4 mi
Overall
5026
Females
1607
F40-44
222
20K→25K
12.4 - 15.5 mi
Overall
6027
Females
2162
F40-44
294
25K→30K
15.5 - 18.6 mi
Overall
5054
Females
1736
F40-44
236
30K→35K
18.6 - 21.8 mi
Overall
4296
Females
1487
F40-44
198
35K→40K
21.8 - 24.9 mi
Overall
4161
Females
1481
F40-44
198
40K→Finish
24.9 - 26.2 mi
Overall
3976
Females
1451
F40-44
191
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
