Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:18 | 10:04 | 3.11 mi | 31:18 | 10:04 | - | |
10K | 1:01:32 | 9:54 | 3.10 mi | 30:14 | 9:44 | -0:20 | |
15K | 1:32:10 | 9:53 | 3.11 mi | 30:38 | 9:52 | +0:08 | |
20K | 2:02:47 | 9:53 | 3.11 mi | 30:37 | 9:51 | -0:01 | |
25K | 2:33:11 | 9:52 | 3.10 mi | 30:24 | 9:47 | -0:04 | |
30K | 3:03:31 | 9:51 | 3.11 mi | 30:20 | 9:46 | -0:01 | |
35K | 3:34:49 | 9:53 | 3.11 mi | 31:18 | 10:04 | +0:18 | |
40K | 4:06:20 | 9:55 | 3.10 mi | 31:31 | 10:09 | +0:05 | |
Finish(26.22 mi) | 4:19:27 | 9:54 | 1.37 mi | 13:07 | 9:37 | -0:32 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:37 /mi
Average Pace
9:54 /mi
Slowest Pace
10:09 /mi
Segments
Time at Faster Pace
3:47:56
88% of race
Time at Steady Pace
31:31
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:54 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4532 | 1369 | 37 | 4244 | 1223 | 30 |
| 10K | 3.10 mi | 4308+224 | 1261+108 | 35+2 | 4125 | 1171 | 31 |
| 15K | 3.11 mi | 4262+46 | 1241+20 | 36-1 | 4244 | 1223 | 30 |
| 20K | 3.11 mi | 4263-1 | 1240+1 | 34+2 | 4326 | 1280 | 34 |
| 25K | 3.10 mi | 4109+154 | 1182+58 | 28+6 | 3707 | 1035 | 26 |
| 30K | 3.11 mi | 3898+211 | 1120+62 | 27+1 | 3197 | 890 | 21 |
| 35K | 3.11 mi | 3706+192 | 1069+51 | 26+1 | 2989 | 882 | 20 |
| 40K | 3.10 mi | 3514+192 | 1014+55 | 25+1 | 2730 | 850 | 21 |
| Finish(26.22 mi) | 1.37 mi | 3477+37 | 1018-4 | 25 | 3058 | 1044 | 20 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4244
Females
1223
F55-59
30
5K→10K
3.1 - 6.2 mi
Overall
4125
Females
1171
F55-59
31
10K→15K
6.2 - 9.3 mi
Overall
4244
Females
1223
F55-59
30
15K→20K
9.3 - 12.4 mi
Overall
4326
Females
1280
F55-59
34
20K→25K
12.4 - 15.5 mi
Overall
3707
Females
1035
F55-59
26
25K→30K
15.5 - 18.6 mi
Overall
3197
Females
890
F55-59
21
30K→35K
18.6 - 21.8 mi
Overall
2989
Females
882
F55-59
20
35K→40K
21.8 - 24.9 mi
Overall
2730
Females
850
F55-59
21
40K→Finish
24.9 - 26.2 mi
Overall
3058
Females
1044
F55-59
20
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
