Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:16 | 9:25 | 3.11 mi | 29:16 | 9:25 | - | |
10K | 57:25 | 9:14 | 3.10 mi | 28:09 | 9:04 | -0:21 | |
15K | 1:26:32 | 9:17 | 3.11 mi | 29:07 | 9:22 | +0:18 | |
20K | 1:54:32 | 9:13 | 3.11 mi | 28:00 | 9:01 | -0:21 | |
25K | 2:23:58 | 9:16 | 3.10 mi | 29:26 | 9:28 | +0:27 | |
30K | 2:54:36 | 9:22 | 3.11 mi | 30:38 | 9:52 | +0:24 | |
35K | 3:25:49 | 9:28 | 3.11 mi | 31:13 | 10:03 | +0:11 | |
40K | 4:02:28 | 9:45 | 3.10 mi | 36:39 | 11:48 | +1:45 | |
Finish(26.22 mi) | 4:16:37 | 9:48 | 1.37 mi | 14:09 | 10:22 | -1:26 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:01 /mi
Average Pace
9:48 /mi
Slowest Pace
11:48 /mi
Segments
Time at Faster Pace
28:00
11% of race
Time at Steady Pace
2:26:36
57% of race
Time at Slower Pace
1:22:01
32% of race
Average Pace: 9:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3410 | 2504 | 316 | 3510 | 2599 | 333 |
| 10K | 3.10 mi | 3219+191 | 2387+117 | 302+14 | 3010 | 2256 | 292 |
| 15K | 3.11 mi | 3348-129 | 2481-94 | 316-14 | 3510 | 2599 | 333 |
| 20K | 3.11 mi | 3244+104 | 2420+61 | 308+8 | 3102 | 2319 | 300 |
| 25K | 3.10 mi | 3250-6 | 2414+6 | 313-5 | 3300 | 2423 | 319 |
| 30K | 3.11 mi | 3213+37 | 2372+42 | 308+5 | 3304 | 2364 | 301 |
| 35K | 3.11 mi | 3111+102 | 2281+91 | 298+10 | 2955 | 2088 | 267 |
| 40K | 3.10 mi | 3269-158 | 2349-68 | 302-4 | 4408 | 2792 | 365 |
| Finish(26.22 mi) | 1.37 mi | 3300-31 | 2346+3 | 299+3 | 3963 | 2507 | 316 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3510
Males
2599
M40-44
333
5K→10K
3.1 - 6.2 mi
Overall
3010
Males
2256
M40-44
292
10K→15K
6.2 - 9.3 mi
Overall
3510
Males
2599
M40-44
333
15K→20K
9.3 - 12.4 mi
Overall
3102
Males
2319
M40-44
300
20K→25K
12.4 - 15.5 mi
Overall
3300
Males
2423
M40-44
319
25K→30K
15.5 - 18.6 mi
Overall
3304
Males
2364
M40-44
301
30K→35K
18.6 - 21.8 mi
Overall
2955
Males
2088
M40-44
267
35K→40K
21.8 - 24.9 mi
Overall
4408
Males
2792
M40-44
365
40K→Finish
24.9 - 26.2 mi
Overall
3963
Males
2507
M40-44
316
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
