Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:09 | 9:23 | 3.11 mi | 29:09 | 9:23 | - | |
10K | 58:52 | 9:28 | 3.10 mi | 29:43 | 9:34 | +0:11 | |
15K | 1:28:47 | 9:32 | 3.11 mi | 29:55 | 9:38 | +0:04 | |
20K | 1:58:05 | 9:30 | 3.11 mi | 29:18 | 9:26 | -0:12 | |
25K | 2:28:37 | 9:34 | 3.10 mi | 30:32 | 9:50 | +0:24 | |
30K | 2:59:47 | 9:39 | 3.11 mi | 31:10 | 10:02 | +0:12 | |
35K | 3:30:46 | 9:41 | 3.11 mi | 30:59 | 9:58 | -0:04 | |
40K | 4:02:21 | 9:45 | 3.10 mi | 31:35 | 10:10 | +0:12 | |
Finish(26.22 mi) | 4:15:42 | 9:46 | 1.37 mi | 13:21 | 9:47 | -0:23 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:23 /mi
Average Pace
9:46 /mi
Slowest Pace
10:10 /mi
Segments
Time at Faster Pace
2:41:58
63% of race
Time at Steady Pace
1:33:44
37% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3354 | 877 | 126 | 3876 | 1063 | 149 |
| 10K | 3.10 mi | 3608-254 | 964-87 | 136-10 | 3869 | 1066 | 153 |
| 15K | 3.11 mi | 3691-83 | 991-27 | 140-4 | 3876 | 1063 | 149 |
| 20K | 3.11 mi | 3688+3 | 989+2 | 141-1 | 3690 | 986 | 136 |
| 25K | 3.10 mi | 3667+21 | 990-1 | 141 | 3763 | 1061 | 145 |
| 30K | 3.11 mi | 3595+72 | 983+7 | 141 | 3522 | 1025 | 148 |
| 35K | 3.11 mi | 3401+194 | 931+52 | 134+7 | 2876 | 832 | 119 |
| 40K | 3.10 mi | 3263+138 | 912+19 | 132+2 | 2755 | 862 | 113 |
| Finish(26.22 mi) | 1.37 mi | 3255+8 | 921-9 | 134-2 | 3277 | 1132 | 149 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3876
Females
1063
F40-44
149
5K→10K
3.1 - 6.2 mi
Overall
3869
Females
1066
F40-44
153
10K→15K
6.2 - 9.3 mi
Overall
3876
Females
1063
F40-44
149
15K→20K
9.3 - 12.4 mi
Overall
3690
Females
986
F40-44
136
20K→25K
12.4 - 15.5 mi
Overall
3763
Females
1061
F40-44
145
25K→30K
15.5 - 18.6 mi
Overall
3522
Females
1025
F40-44
148
30K→35K
18.6 - 21.8 mi
Overall
2876
Females
832
F40-44
119
35K→40K
21.8 - 24.9 mi
Overall
2755
Females
862
F40-44
113
40K→Finish
24.9 - 26.2 mi
Overall
3277
Females
1132
F40-44
149
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
