Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:10 | 9:04 | 3.11 mi | 28:10 | 9:04 | - | |
10K | 55:11 | 8:53 | 3.10 mi | 27:01 | 8:42 | -0:22 | |
15K | 1:22:04 | 8:48 | 3.11 mi | 26:53 | 8:39 | -0:03 | |
20K | 1:47:58 | 8:41 | 3.11 mi | 25:54 | 8:20 | -0:19 | |
25K | 2:14:28 | 8:39 | 3.10 mi | 26:30 | 8:32 | +0:12 | |
30K | 2:41:08 | 8:39 | 3.11 mi | 26:40 | 8:35 | +0:03 | |
35K | 3:07:47 | 8:38 | 3.11 mi | 26:39 | 8:35 | 0:00 | |
40K | 3:34:58 | 8:39 | 3.10 mi | 27:11 | 8:45 | +0:10 | |
Finish(26.22 mi) | 3:46:49 | 8:39 | 1.37 mi | 11:51 | 8:41 | -0:04 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:20 /mi
Average Pace
8:39 /mi
Slowest Pace
9:04 /mi
Segments
Time at Faster Pace
2:51:28
76% of race
Time at Steady Pace
55:21
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2707 | 2035 | 256 | 2079 | 1618 | 197 |
| 10K | 3.10 mi | 2465+242 | 1878+157 | 239+17 | 2280 | 1754 | 219 |
| 15K | 3.11 mi | 2357+108 | 1805+73 | 226+13 | 2079 | 1618 | 197 |
| 20K | 3.11 mi | 2155+202 | 1662+143 | 207+19 | 1754 | 1395 | 165 |
| 25K | 3.10 mi | 2051+104 | 1587+75 | 193+14 | 1751 | 1382 | 165 |
| 30K | 3.11 mi | 1941+110 | 1508+79 | 183+10 | 1546 | 1224 | 139 |
| 35K | 3.11 mi | 1778+163 | 1387+121 | 163+20 | 1269 | 1010 | 117 |
| 40K | 3.10 mi | 1646+132 | 1282+105 | 148+15 | 1291 | 990 | 117 |
| Finish(26.22 mi) | 1.37 mi | 1643+3 | 1274+8 | 146+2 | 1843 | 1329 | 158 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2079
Males
1618
M40-44
197
5K→10K
3.1 - 6.2 mi
Overall
2280
Males
1754
M40-44
219
10K→15K
6.2 - 9.3 mi
Overall
2079
Males
1618
M40-44
197
15K→20K
9.3 - 12.4 mi
Overall
1754
Males
1395
M40-44
165
20K→25K
12.4 - 15.5 mi
Overall
1751
Males
1382
M40-44
165
25K→30K
15.5 - 18.6 mi
Overall
1546
Males
1224
M40-44
139
30K→35K
18.6 - 21.8 mi
Overall
1269
Males
1010
M40-44
117
35K→40K
21.8 - 24.9 mi
Overall
1291
Males
990
M40-44
117
40K→Finish
24.9 - 26.2 mi
Overall
1843
Males
1329
M40-44
158
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportOfficial Timing Data
Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
