Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:50 | 9:36 | 3.11 mi | 29:50 | 9:36 | - | |
10K | 59:25 | 9:34 | 3.10 mi | 29:35 | 9:31 | -0:05 | |
15K | 1:28:34 | 9:30 | 3.11 mi | 29:09 | 9:23 | -0:08 | |
20K | 1:57:07 | 9:25 | 3.11 mi | 28:33 | 9:11 | -0:12 | |
25K | 2:34:50 | 9:58 | 3.10 mi | 37:43 | 12:08 | +2:57 | |
30K | 3:03:36 | 9:51 | 3.11 mi | 28:46 | 9:16 | -2:52 | |
35K | 3:34:02 | 9:50 | 3.11 mi | 30:26 | 9:48 | +0:32 | |
40K | 4:02:37 | 9:46 | 3.10 mi | 28:35 | 9:12 | -0:36 | |
Finish(26.22 mi) | 4:13:12 | 9:40 | 1.37 mi | 10:35 | 7:46 | -1:26 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:46 /mi
Average Pace
9:40 /mi
Slowest Pace
12:08 /mi
Segments
Time at Faster Pace
10:35
4% of race
Time at Steady Pace
3:24:54
81% of race
Time at Slower Pace
37:43
15% of race
Average Pace: 9:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3671 | 2667 | 408 | 3517 | 2603 | 399 |
| 10K | 3.10 mi | 3738-67 | 2717-50 | 411-3 | 3801 | 2757 | 421 |
| 15K | 3.11 mi | 3644+94 | 2665+52 | 405+6 | 3517 | 2603 | 399 |
| 20K | 3.11 mi | 3553+91 | 2612+53 | 402+3 | 3364 | 2500 | 381 |
| 25K | 3.10 mi | 4261-708 | 3003-391 | 452-50 | 5965 | 3824 | 573 |
| 30K | 3.11 mi | 3905+356 | 2775+228 | 423+29 | 2602 | 1950 | 283 |
| 35K | 3.11 mi | 3647+258 | 2600+175 | 387+36 | 2684 | 1929 | 291 |
| 40K | 3.10 mi | 3277+370 | 2354+246 | 351+36 | 1776 | 1305 | 192 |
| Finish(26.22 mi) | 1.37 mi | 3121+156 | 2247+107 | 334+17 | 809 | 637 | 94 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3517
Males
2603
M35-39
399
5K→10K
3.1 - 6.2 mi
Overall
3801
Males
2757
M35-39
421
10K→15K
6.2 - 9.3 mi
Overall
3517
Males
2603
M35-39
399
15K→20K
9.3 - 12.4 mi
Overall
3364
Males
2500
M35-39
381
20K→25K
12.4 - 15.5 mi
Overall
5965
Males
3824
M35-39
573
25K→30K
15.5 - 18.6 mi
Overall
2602
Males
1950
M35-39
283
30K→35K
18.6 - 21.8 mi
Overall
2684
Males
1929
M35-39
291
35K→40K
21.8 - 24.9 mi
Overall
1776
Males
1305
M35-39
192
40K→Finish
24.9 - 26.2 mi
Overall
809
Males
637
M35-39
94
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
