Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:19 | 8:48 | 3.11 mi | 27:19 | 8:48 | - | |
10K | 54:13 | 8:44 | 3.10 mi | 26:54 | 8:39 | -0:09 | |
15K | 1:21:19 | 8:43 | 3.11 mi | 27:06 | 8:43 | +0:04 | |
20K | 1:47:35 | 8:39 | 3.11 mi | 26:16 | 8:27 | -0:16 | |
25K | 2:14:43 | 8:40 | 3.10 mi | 27:08 | 8:44 | +0:17 | |
30K | 2:43:24 | 8:46 | 3.11 mi | 28:41 | 9:14 | +0:30 | |
35K | 3:14:38 | 8:57 | 3.11 mi | 31:14 | 10:03 | +0:49 | |
40K | 3:50:23 | 9:16 | 3.10 mi | 35:45 | 11:30 | +1:27 | |
Finish(26.22 mi) | 4:05:40 | 9:23 | 1.37 mi | 15:17 | 11:12 | -0:18 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:27 /mi
Average Pace
9:23 /mi
Slowest Pace
11:30 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:43:24
67% of race
Time at Slower Pace
1:22:16
33% of race
Average Pace: 9:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2205 | 1690 | 51 | 2216 | 1710 | 48 |
| 10K | 3.10 mi | 2212-7 | 1702-12 | 53-2 | 2213 | 1703 | 48 |
| 15K | 3.11 mi | 2200+12 | 1692+10 | 50+3 | 2216 | 1710 | 48 |
| 20K | 3.11 mi | 2108+92 | 1631+61 | 48+2 | 1935 | 1517 | 39 |
| 25K | 3.10 mi | 2080+28 | 1605+26 | 47+1 | 2070 | 1606 | 45 |
| 30K | 3.11 mi | 2155-75 | 1662-57 | 46+1 | 2565 | 1919 | 61 |
| 35K | 3.11 mi | 2294-139 | 1748-86 | 56-10 | 2959 | 2090 | 76 |
| 40K | 3.10 mi | 2620-326 | 1952-204 | 62-6 | 4132 | 2652 | 112 |
| Finish(26.22 mi) | 1.37 mi | 2736-116 | 2006-54 | 66-4 | 4889 | 3064 | 126 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2216
Males
1710
M55-59
48
5K→10K
3.1 - 6.2 mi
Overall
2213
Males
1703
M55-59
48
10K→15K
6.2 - 9.3 mi
Overall
2216
Males
1710
M55-59
48
15K→20K
9.3 - 12.4 mi
Overall
1935
Males
1517
M55-59
39
20K→25K
12.4 - 15.5 mi
Overall
2070
Males
1606
M55-59
45
25K→30K
15.5 - 18.6 mi
Overall
2565
Males
1919
M55-59
61
30K→35K
18.6 - 21.8 mi
Overall
2959
Males
2090
M55-59
76
35K→40K
21.8 - 24.9 mi
Overall
4132
Males
2652
M55-59
112
40K→Finish
24.9 - 26.2 mi
Overall
4889
Males
3064
M55-59
126
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
