Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:27 | 9:29 | 3.11 mi | 29:27 | 9:29 | - | |
10K | 56:27 | 9:05 | 3.10 mi | 27:00 | 8:41 | -0:48 | |
15K | 1:23:49 | 9:00 | 3.11 mi | 27:22 | 8:49 | +0:08 | |
20K | 1:49:46 | 8:50 | 3.11 mi | 25:57 | 8:21 | -0:28 | |
25K | 2:17:17 | 8:50 | 3.10 mi | 27:31 | 8:51 | +0:30 | |
30K | 2:45:04 | 8:51 | 3.11 mi | 27:47 | 8:57 | +0:06 | |
35K | 3:13:23 | 8:54 | 3.11 mi | 28:19 | 9:07 | +0:10 | |
40K | 3:43:12 | 8:59 | 3.10 mi | 29:49 | 9:36 | +0:29 | |
Finish(26.22 mi) | 3:56:27 | 9:01 | 1.37 mi | 13:15 | 9:43 | +0:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:21 /mi
Average Pace
9:01 /mi
Slowest Pace
9:43 /mi
Segments
Time at Faster Pace
2:43:56
69% of race
Time at Steady Pace
1:12:31
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3489 | 2552 | 324 | 2391 | 1835 | 230 |
| 10K | 3.10 mi | 2897+592 | 2172+380 | 279+45 | 2269 | 1745 | 218 |
| 15K | 3.11 mi | 2712+185 | 2057+115 | 260+19 | 2391 | 1835 | 230 |
| 20K | 3.11 mi | 2426+286 | 1855+202 | 231+29 | 1784 | 1417 | 169 |
| 25K | 3.10 mi | 2374+52 | 1814+41 | 225+6 | 2306 | 1773 | 221 |
| 30K | 3.11 mi | 2290+84 | 1756+58 | 213+12 | 2103 | 1617 | 197 |
| 35K | 3.11 mi | 2185+105 | 1681+75 | 209+4 | 1891 | 1432 | 173 |
| 40K | 3.10 mi | 2157+28 | 1642+39 | 204+5 | 2158 | 1548 | 194 |
| Finish(26.22 mi) | 1.37 mi | 2229-72 | 1688-46 | 211-7 | 3183 | 2075 | 257 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2391
Males
1835
M40-44
230
5K→10K
3.1 - 6.2 mi
Overall
2269
Males
1745
M40-44
218
10K→15K
6.2 - 9.3 mi
Overall
2391
Males
1835
M40-44
230
15K→20K
9.3 - 12.4 mi
Overall
1784
Males
1417
M40-44
169
20K→25K
12.4 - 15.5 mi
Overall
2306
Males
1773
M40-44
221
25K→30K
15.5 - 18.6 mi
Overall
2103
Males
1617
M40-44
197
30K→35K
18.6 - 21.8 mi
Overall
1891
Males
1432
M40-44
173
35K→40K
21.8 - 24.9 mi
Overall
2158
Males
1548
M40-44
194
40K→Finish
24.9 - 26.2 mi
Overall
3183
Males
2075
M40-44
257
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
