Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 35:19 | 11:22 | 3.11 mi | 35:19 | 11:22 | - | |
10K | 1:09:17 | 11:09 | 3.10 mi | 33:58 | 10:56 | -0:26 | |
15K | 1:48:47 | 11:40 | 3.11 mi | 39:30 | 12:43 | +1:47 | |
20K | 2:23:00 | 11:30 | 3.11 mi | 34:13 | 11:01 | -1:42 | |
25K | 2:58:53 | 11:31 | 3.10 mi | 35:53 | 11:33 | +0:32 | |
30K | 3:40:49 | 11:51 | 3.11 mi | 41:56 | 13:30 | +1:57 | |
35K | 4:28:46 | 12:21 | 3.11 mi | 47:57 | 15:26 | +1:56 | |
40K | 5:23:23 | 13:01 | 3.10 mi | 54:37 | 17:35 | +2:09 | |
Finish(26.22 mi) | 5:41:44 | 13:03 | 1.37 mi | 18:21 | 13:27 | -4:08 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:56 /mi
Average Pace
13:03 /mi
Slowest Pace
17:35 /mi
Segments
Time at Faster Pace
2:19:23
41% of race
Time at Steady Pace
1:39:47
29% of race
Time at Slower Pace
1:42:34
30% of race
Average Pace: 13:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6083 | 3905 | 172 | 6595 | 4119 | 189 |
| 10K | 3.10 mi | 5944+139 | 3855+50 | 170+2 | 5786 | 3795 | 164 |
| 15K | 3.11 mi | 6299-355 | 4009-154 | 182-12 | 6595 | 4119 | 189 |
| 20K | 3.11 mi | 6158+141 | 3960+49 | 178+4 | 5658 | 3707 | 158 |
| 25K | 3.10 mi | 6041+117 | 3903+57 | 174+4 | 5589 | 3645 | 160 |
| 30K | 3.11 mi | 6088-47 | 3911-8 | 175-1 | 6223 | 3902 | 182 |
| 35K | 3.11 mi | 6258-170 | 3970-59 | 177-2 | 6571 | 4064 | 188 |
| 40K | 3.10 mi | 6440-182 | 4041-71 | 183-6 | 6738 | 4158 | 196 |
| Finish(26.22 mi) | 1.37 mi | 6436+4 | 4037+4 | 184-1 | 6308 | 3886 | 172 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6595
Males
4119
M55-59
189
5K→10K
3.1 - 6.2 mi
Overall
5786
Males
3795
M55-59
164
10K→15K
6.2 - 9.3 mi
Overall
6595
Males
4119
M55-59
189
15K→20K
9.3 - 12.4 mi
Overall
5658
Males
3707
M55-59
158
20K→25K
12.4 - 15.5 mi
Overall
5589
Males
3645
M55-59
160
25K→30K
15.5 - 18.6 mi
Overall
6223
Males
3902
M55-59
182
30K→35K
18.6 - 21.8 mi
Overall
6571
Males
4064
M55-59
188
35K→40K
21.8 - 24.9 mi
Overall
6738
Males
4158
M55-59
196
40K→Finish
24.9 - 26.2 mi
Overall
6308
Males
3886
M55-59
172
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
