Hiroko Nagai

Hudson, WI

Bib: 5307 F 57

0:00
0:00
/ mi
Masters
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Overall
#0 / 6781
Top 25%
Gender (Female)
#0 / 2576
Top 15%
Masters (Masters Women)
#0 / 839
Top 12%
Division (F55-59)
#0 / 81
Top 11%
Race Day Weather
52°/42°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
8:03/mi
25:02
158138
10K· 6.21 mi
8:04/mi
50:05
117126
15K· 9.32 mi
8:11/mi
1:15:31
126145
20K· 12.43 mi
8:15/mi
1:41:09
78100
25K· 15.53 mi
8:24/mi
2:07:16
118148
30K· 18.64 mi
8:52/mi
2:34:48
11898
35K· 21.75 mi
9:45/mi
3:05:05
162132
40K· 24.85 mi
9:40/mi
3:35:08
12575
Finish· 26.22 mi
8:59/mi
3:47:23
7285
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
25:028:033.11 mi25:02
8:03
-
10K
50:058:043.10 mi25:03
8:04
+0:01
15K
1:15:318:063.11 mi25:26
8:11
+0:07
20K
1:41:098:083.11 mi25:38
8:15
+0:04
25K
2:07:168:123.10 mi26:07
8:24
+0:09
30K
2:34:488:183.11 mi27:32
8:52
+0:28
35K
3:05:058:313.11 mi30:17
9:45
+0:53
40K
3:35:088:393.10 mi30:03
9:40
-0:05
Finish(26.22 mi)
3:47:238:411.37 mi12:15
8:59
-0:41
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:03 /mi

Average Pace

8:41 /mi

Slowest Pace

9:45 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

50:05

22% of race

Time at Steady Pace

1:17:11

34% of race

Time at Slower Pace

1:40:07

44% of race

Average Pace: 8:40 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF55-59Seg. OverallSeg. FemalesSeg. F55-59
5K3.11 mi1244224514402645
10K3.10 mi1281-37231-7513322445
15K3.11 mi1338-57245-14514402645
20K3.11 mi1394-56256-11516473188
25K3.10 mi1432-38269-136-115983287
30K3.11 mi1483-51286-17619444379
35K3.11 mi1605-122334-488-2262472616
40K3.10 mi1656-51367-339-1223764013
Finish(26.22 mi)1.37 mi1673-17376-99226469313

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 21%
873 ft892 ft
158ft138ft
85 ft

Overall

1440

Females

264

F55-59

5

5K→10K

3.1 - 6.2 mi

Top 20%
892 ft883 ft
117ft126ft
23 ft

Overall

1332

Females

244

F55-59

5

10K→15K

6.2 - 9.3 mi

Top 21%
879 ft860 ft
126ft145ft
49 ft

Overall

1440

Females

264

F55-59

5

15K→20K

9.3 - 12.4 mi

Top 24%
869 ft846 ft
78ft100ft
22 ft

Overall

1647

Females

318

F55-59

8

20K→25K

12.4 - 15.5 mi

Top 24%
853 ft823 ft
118ft148ft
62 ft

Overall

1598

Females

328

F55-59

7

25K→30K

15.5 - 18.6 mi

Top 29%
823 ft843 ft
118ft98ft
30 ft

Overall

1944

Females

437

F55-59

9

30K→35K

18.6 - 21.8 mi

Top 39%
846 ft876 ft
162ft132ft
74 ft

Overall

2624

Females

726

F55-59

16

35K→40K

21.8 - 24.9 mi

Top 33%
883 ft932 ft
125ft75ft
85 ft

Overall

2237

Females

640

F55-59

13

40K→Finish

24.9 - 26.2 mi

Top 33%
925 ft912 ft
72ft85ft
46 ft

Overall

2264

Females

693

F55-59

13

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion