Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:43 | 10:13 | 3.11 mi | 31:43 | 10:13 | - | |
10K | 1:04:05 | 10:19 | 3.10 mi | 32:22 | 10:25 | +0:12 | |
15K | 1:35:49 | 10:17 | 3.11 mi | 31:44 | 10:13 | -0:12 | |
20K | 2:09:27 | 10:25 | 3.11 mi | 33:38 | 10:50 | +0:37 | |
25K | 2:41:07 | 10:22 | 3.10 mi | 31:40 | 10:12 | -0:38 | |
30K | 3:12:59 | 10:21 | 3.11 mi | 31:52 | 10:15 | +0:03 | |
35K | 3:45:29 | 10:22 | 3.11 mi | 32:30 | 10:28 | +0:13 | |
40K | 4:17:51 | 10:22 | 3.10 mi | 32:22 | 10:25 | -0:03 | |
Finish(26.22 mi) | 4:30:47 | 10:20 | 1.37 mi | 12:56 | 9:29 | -0:56 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:29 /mi
Average Pace
10:20 /mi
Slowest Pace
10:50 /mi
Segments
Time at Faster Pace
3:24:39
76% of race
Time at Steady Pace
1:06:08
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4690 | 3236 | 422 | 4803 | 3324 | 437 |
| 10K | 3.10 mi | 4930-240 | 3370-134 | 448-26 | 5228 | 3529 | 463 |
| 15K | 3.11 mi | 4875+55 | 3355+15 | 442+6 | 4803 | 3324 | 437 |
| 20K | 3.11 mi | 5087-212 | 3456-101 | 456-14 | 5499 | 3625 | 476 |
| 25K | 3.10 mi | 4898+189 | 3338+118 | 437+19 | 4240 | 2956 | 391 |
| 30K | 3.11 mi | 4637+261 | 3178+160 | 419+18 | 3770 | 2624 | 342 |
| 35K | 3.11 mi | 4385+252 | 3013+165 | 398+21 | 3377 | 2319 | 297 |
| 40K | 3.10 mi | 4148+237 | 2835+178 | 371+27 | 3008 | 2023 | 256 |
| Finish(26.22 mi) | 1.37 mi | 4075+73 | 2780+55 | 363+8 | 2897 | 1923 | 234 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4803
Males
3324
M40-44
437
5K→10K
3.1 - 6.2 mi
Overall
5228
Males
3529
M40-44
463
10K→15K
6.2 - 9.3 mi
Overall
4803
Males
3324
M40-44
437
15K→20K
9.3 - 12.4 mi
Overall
5499
Males
3625
M40-44
476
20K→25K
12.4 - 15.5 mi
Overall
4240
Males
2956
M40-44
391
25K→30K
15.5 - 18.6 mi
Overall
3770
Males
2624
M40-44
342
30K→35K
18.6 - 21.8 mi
Overall
3377
Males
2319
M40-44
297
35K→40K
21.8 - 24.9 mi
Overall
3008
Males
2023
M40-44
256
40K→Finish
24.9 - 26.2 mi
Overall
2897
Males
1923
M40-44
234
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
