Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:42 | 8:55 | 3.11 mi | 27:42 | 8:55 | - | |
10K | 55:32 | 8:56 | 3.10 mi | 27:50 | 8:58 | +0:03 | |
15K | 1:23:34 | 8:58 | 3.11 mi | 28:02 | 9:01 | +0:03 | |
20K | 1:52:53 | 9:05 | 3.11 mi | 29:19 | 9:26 | +0:25 | |
25K | 2:26:08 | 9:24 | 3.10 mi | 33:15 | 10:42 | +1:16 | |
30K | 3:02:37 | 9:48 | 3.11 mi | 36:29 | 11:45 | +1:03 | |
35K | 3:42:22 | 10:13 | 3.11 mi | 39:45 | 12:48 | +1:03 | |
40K | 4:20:38 | 10:29 | 3.10 mi | 38:16 | 12:19 | -0:29 | |
Finish(26.22 mi) | 4:36:14 | 10:33 | 1.37 mi | 15:36 | 11:26 | -0:53 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:55 /mi
Average Pace
10:33 /mi
Slowest Pace
12:48 /mi
Segments
Time at Faster Pace
1:52:53
41% of race
Time at Steady Pace
33:15
12% of race
Time at Slower Pace
2:10:06
47% of race
Average Pace: 10:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2423 | 1837 | 82 | 2851 | 2162 | 102 |
| 10K | 3.10 mi | 2589-166 | 1970-133 | 88-6 | 2829 | 2141 | 99 |
| 15K | 3.11 mi | 2658-69 | 2020-50 | 94-6 | 2851 | 2162 | 102 |
| 20K | 3.11 mi | 3014-356 | 2263-243 | 106-12 | 3704 | 2701 | 126 |
| 25K | 3.10 mi | 3466-452 | 2557-294 | 121-15 | 4831 | 3271 | 173 |
| 30K | 3.11 mi | 3817-351 | 2731-174 | 134-13 | 5258 | 3412 | 184 |
| 35K | 3.11 mi | 4191-374 | 2898-167 | 148-14 | 5453 | 3450 | 179 |
| 40K | 3.10 mi | 4313-122 | 2935-37 | 149-1 | 4828 | 3042 | 156 |
| Finish(26.22 mi) | 1.37 mi | 4363-50 | 2954-19 | 154-5 | 5121 | 3193 | 158 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2851
Males
2162
M50-54
102
5K→10K
3.1 - 6.2 mi
Overall
2829
Males
2141
M50-54
99
10K→15K
6.2 - 9.3 mi
Overall
2851
Males
2162
M50-54
102
15K→20K
9.3 - 12.4 mi
Overall
3704
Males
2701
M50-54
126
20K→25K
12.4 - 15.5 mi
Overall
4831
Males
3271
M50-54
173
25K→30K
15.5 - 18.6 mi
Overall
5258
Males
3412
M50-54
184
30K→35K
18.6 - 21.8 mi
Overall
5453
Males
3450
M50-54
179
35K→40K
21.8 - 24.9 mi
Overall
4828
Males
3042
M50-54
156
40K→Finish
24.9 - 26.2 mi
Overall
5121
Males
3193
M50-54
158
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
