Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:27 | 9:09 | 3.11 mi | 28:27 | 9:09 | - | |
10K | 56:58 | 9:10 | 3.10 mi | 28:31 | 9:11 | +0:02 | |
15K | 1:26:19 | 9:16 | 3.11 mi | 29:21 | 9:27 | +0:16 | |
20K | 1:56:55 | 9:24 | 3.11 mi | 30:36 | 9:51 | +0:24 | |
25K | 2:30:04 | 9:40 | 3.10 mi | 33:09 | 10:40 | +0:49 | |
30K | 3:05:59 | 9:59 | 3.11 mi | 35:55 | 11:34 | +0:54 | |
35K | 3:45:12 | 10:21 | 3.11 mi | 39:13 | 12:37 | +1:03 | |
40K | 4:27:08 | 10:45 | 3.10 mi | 41:56 | 13:30 | +0:53 | |
Finish(26.22 mi) | 4:43:49 | 10:50 | 1.37 mi | 16:41 | 12:14 | -1:16 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:09 /mi
Average Pace
10:50 /mi
Slowest Pace
13:30 /mi
Segments
Time at Faster Pace
1:56:55
41% of race
Time at Steady Pace
33:09
12% of race
Time at Slower Pace
2:13:45
47% of race
Average Pace: 10:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2921 | 2185 | 101 | 3624 | 2664 | 128 |
| 10K | 3.10 mi | 3108-187 | 2321-136 | 110-9 | 3257 | 2421 | 117 |
| 15K | 3.11 mi | 3297-189 | 2447-126 | 119-9 | 3624 | 2664 | 128 |
| 20K | 3.11 mi | 3531-234 | 2598-151 | 124-5 | 4324 | 3038 | 154 |
| 25K | 3.10 mi | 3791-260 | 2740-142 | 130-6 | 4798 | 3250 | 168 |
| 30K | 3.11 mi | 4094-303 | 2886-146 | 145-15 | 5135 | 3351 | 180 |
| 35K | 3.11 mi | 4365-271 | 3000-114 | 156-11 | 5340 | 3388 | 175 |
| 40K | 3.10 mi | 4663-298 | 3126-126 | 164-8 | 5623 | 3513 | 185 |
| Finish(26.22 mi) | 1.37 mi | 4750-87 | 3165-39 | 165-1 | 5703 | 3547 | 176 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3624
Males
2664
M50-54
128
5K→10K
3.1 - 6.2 mi
Overall
3257
Males
2421
M50-54
117
10K→15K
6.2 - 9.3 mi
Overall
3624
Males
2664
M50-54
128
15K→20K
9.3 - 12.4 mi
Overall
4324
Males
3038
M50-54
154
20K→25K
12.4 - 15.5 mi
Overall
4798
Males
3250
M50-54
168
25K→30K
15.5 - 18.6 mi
Overall
5135
Males
3351
M50-54
180
30K→35K
18.6 - 21.8 mi
Overall
5340
Males
3388
M50-54
175
35K→40K
21.8 - 24.9 mi
Overall
5623
Males
3513
M50-54
185
40K→Finish
24.9 - 26.2 mi
Overall
5703
Males
3547
M50-54
176
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
