Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:35 | 9:12 | 3.11 mi | 28:35 | 9:12 | - | |
10K | 57:11 | 9:12 | 3.10 mi | 28:36 | 9:12 | 0:00 | |
15K | 1:27:07 | 9:21 | 3.11 mi | 29:56 | 9:38 | +0:26 | |
20K | 1:56:43 | 9:24 | 3.11 mi | 29:36 | 9:32 | -0:06 | |
25K | 2:26:25 | 9:26 | 3.10 mi | 29:42 | 9:34 | +0:02 | |
30K | 2:56:28 | 9:28 | 3.11 mi | 30:03 | 9:40 | +0:06 | |
35K | 3:26:58 | 9:31 | 3.11 mi | 30:30 | 9:49 | +0:09 | |
40K | 3:55:41 | 9:29 | 3.10 mi | 28:43 | 9:15 | -0:34 | |
Finish(26.22 mi) | 4:07:29 | 9:27 | 1.37 mi | 11:48 | 8:39 | -0:36 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:39 /mi
Average Pace
9:27 /mi
Slowest Pace
9:49 /mi
Segments
Time at Faster Pace
1:37:42
39% of race
Time at Steady Pace
2:29:47
61% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3037 | 768 | 113 | 3883 | 1068 | 150 |
| 10K | 3.10 mi | 3157-120 | 802-34 | 116-3 | 3310 | 845 | 121 |
| 15K | 3.11 mi | 3441-284 | 893-91 | 126-10 | 3883 | 1068 | 150 |
| 20K | 3.11 mi | 3505-64 | 911-18 | 130-4 | 3816 | 1044 | 142 |
| 25K | 3.10 mi | 3493+12 | 912-1 | 132-2 | 3408 | 912 | 131 |
| 30K | 3.11 mi | 3350+143 | 875+37 | 125+7 | 3084 | 842 | 120 |
| 35K | 3.11 mi | 3190+160 | 853+22 | 123+2 | 2714 | 765 | 103 |
| 40K | 3.10 mi | 2905+285 | 776+77 | 109+14 | 1819 | 482 | 69 |
| Finish(26.22 mi) | 1.37 mi | 2820+85 | 759+17 | 104+5 | 1801 | 498 | 71 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3883
Females
1068
F40-44
150
5K→10K
3.1 - 6.2 mi
Overall
3310
Females
845
F40-44
121
10K→15K
6.2 - 9.3 mi
Overall
3883
Females
1068
F40-44
150
15K→20K
9.3 - 12.4 mi
Overall
3816
Females
1044
F40-44
142
20K→25K
12.4 - 15.5 mi
Overall
3408
Females
912
F40-44
131
25K→30K
15.5 - 18.6 mi
Overall
3084
Females
842
F40-44
120
30K→35K
18.6 - 21.8 mi
Overall
2714
Females
765
F40-44
103
35K→40K
21.8 - 24.9 mi
Overall
1819
Females
482
F40-44
69
40K→Finish
24.9 - 26.2 mi
Overall
1801
Females
498
F40-44
71
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
