Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 33:12 | 10:41 | 3.11 mi | 33:12 | 10:41 | - | |
10K | 1:05:14 | 10:30 | 3.10 mi | 32:02 | 10:19 | -0:22 | |
15K | 1:37:00 | 10:24 | 3.11 mi | 31:46 | 10:13 | -0:06 | |
20K | 2:08:27 | 10:20 | 3.11 mi | 31:27 | 10:07 | -0:06 | |
25K | 2:43:36 | 10:32 | 3.10 mi | 35:09 | 11:19 | +1:12 | |
30K | 3:22:31 | 10:52 | 3.11 mi | 38:55 | 12:32 | +1:13 | |
35K | 4:05:34 | 11:17 | 3.11 mi | 43:03 | 13:51 | +1:19 | |
40K | 4:48:55 | 11:37 | 3.10 mi | 43:21 | 13:57 | +0:06 | |
Finish(26.22 mi) | 5:06:42 | 11:42 | 1.37 mi | 17:47 | 13:02 | -0:55 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:07 /mi
Average Pace
11:42 /mi
Slowest Pace
13:57 /mi
Segments
Time at Faster Pace
1:35:15
31% of race
Time at Steady Pace
1:08:21
22% of race
Time at Slower Pace
2:23:06
47% of race
Average Pace: 11:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5353 | 3563 | 525 | 4819 | 3333 | 498 |
| 10K | 3.10 mi | 5224+129 | 3519+44 | 525 | 5077 | 3459 | 521 |
| 15K | 3.11 mi | 5069+155 | 3454+65 | 514+11 | 4819 | 3333 | 498 |
| 20K | 3.11 mi | 4981+88 | 3398+56 | 506+8 | 4721 | 3250 | 488 |
| 25K | 3.10 mi | 5081-100 | 3435-37 | 508-2 | 5395 | 3549 | 538 |
| 30K | 3.11 mi | 5296-215 | 3522-87 | 527-19 | 5768 | 3673 | 553 |
| 35K | 3.11 mi | 5476-180 | 3586-64 | 538-11 | 6040 | 3773 | 568 |
| 40K | 3.10 mi | 5558-82 | 3609-23 | 547-9 | 5888 | 3663 | 553 |
| Finish(26.22 mi) | 1.37 mi | 5608-50 | 3631-22 | 548-1 | 6133 | 3788 | 565 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4819
Males
3333
M35-39
498
5K→10K
3.1 - 6.2 mi
Overall
5077
Males
3459
M35-39
521
10K→15K
6.2 - 9.3 mi
Overall
4819
Males
3333
M35-39
498
15K→20K
9.3 - 12.4 mi
Overall
4721
Males
3250
M35-39
488
20K→25K
12.4 - 15.5 mi
Overall
5395
Males
3549
M35-39
538
25K→30K
15.5 - 18.6 mi
Overall
5768
Males
3673
M35-39
553
30K→35K
18.6 - 21.8 mi
Overall
6040
Males
3773
M35-39
568
35K→40K
21.8 - 24.9 mi
Overall
5888
Males
3663
M35-39
553
40K→Finish
24.9 - 26.2 mi
Overall
6133
Males
3788
M35-39
565
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
