Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:56 | 9:57 | 3.11 mi | 30:56 | 9:57 | - | |
10K | 1:01:51 | 9:57 | 3.10 mi | 30:55 | 9:57 | 0:00 | |
15K | 1:33:04 | 9:59 | 3.11 mi | 31:13 | 10:03 | +0:06 | |
20K | 2:04:02 | 9:59 | 3.11 mi | 30:58 | 9:58 | -0:05 | |
25K | 2:38:42 | 10:13 | 3.10 mi | 34:40 | 11:09 | +1:11 | |
30K | 3:17:32 | 10:36 | 3.11 mi | 38:50 | 12:30 | +1:21 | |
35K | 3:58:13 | 10:57 | 3.11 mi | 40:41 | 13:06 | +0:36 | |
40K | 4:37:10 | 11:09 | 3.10 mi | 38:57 | 12:32 | -0:34 | |
Finish(26.22 mi) | 4:52:36 | 11:10 | 1.37 mi | 15:26 | 11:19 | -1:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:57 /mi
Average Pace
11:10 /mi
Slowest Pace
13:06 /mi
Segments
Time at Faster Pace
2:04:02
42% of race
Time at Steady Pace
50:06
17% of race
Time at Slower Pace
1:58:28
40% of race
Average Pace: 11:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4346 | 3047 | 629 | 4588 | 3203 | 653 |
| 10K | 3.10 mi | 4422-76 | 3094-47 | 644-15 | 4506 | 3155 | 652 |
| 15K | 3.11 mi | 4468-46 | 3135-41 | 650-6 | 4588 | 3203 | 653 |
| 20K | 3.11 mi | 4451+17 | 3116+19 | 645+5 | 4526 | 3141 | 646 |
| 25K | 3.10 mi | 4677-226 | 3225-109 | 661-16 | 5258 | 3477 | 685 |
| 30K | 3.11 mi | 4962-285 | 3356-131 | 674-13 | 5748 | 3661 | 703 |
| 35K | 3.11 mi | 5163-201 | 3427-71 | 682-8 | 5640 | 3546 | 692 |
| 40K | 3.10 mi | 5166-3 | 3395+32 | 675+7 | 4995 | 3125 | 616 |
| Finish(26.22 mi) | 1.37 mi | 5168-2 | 3387+8 | 676-1 | 5017 | 3130 | 648 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4588
Males
3203
M25-29
653
5K→10K
3.1 - 6.2 mi
Overall
4506
Males
3155
M25-29
652
10K→15K
6.2 - 9.3 mi
Overall
4588
Males
3203
M25-29
653
15K→20K
9.3 - 12.4 mi
Overall
4526
Males
3141
M25-29
646
20K→25K
12.4 - 15.5 mi
Overall
5258
Males
3477
M25-29
685
25K→30K
15.5 - 18.6 mi
Overall
5748
Males
3661
M25-29
703
30K→35K
18.6 - 21.8 mi
Overall
5640
Males
3546
M25-29
692
35K→40K
21.8 - 24.9 mi
Overall
4995
Males
3125
M25-29
616
40K→Finish
24.9 - 26.2 mi
Overall
5017
Males
3130
M25-29
648
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
