Greg Poduska

St Paul, MN

Bib: 5288 M 42

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 6781

Top 49%

Gender (Male)

#0 / 4188

Masters (Masters Men)

#0 / 1488

Top 48%

Division (M40-44)

#0 / 543

Race Day Weather

52°/42°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

873 ft elev

5K· 3.11 mi

9:36/mi

29:51

↑ 158 ft↓ 138 ft0.1% grade

892 ft elev

10K· 6.21 mi

9:20/mi

58:50

↑ 117 ft↓ 126 ft

882 ft elev

15K· 9.32 mi

9:22/mi

1:27:55

↑ 126 ft↓ 145 ft0.1% grade

866 ft elev

20K· 12.43 mi

9:09/mi

1:56:20

↑ 78 ft↓ 100 ft0.1% grade

849 ft elev

25K· 15.53 mi

9:27/mi

2:25:41

↑ 118 ft↓ 148 ft0.2% grade

823 ft elev

30K· 18.64 mi

9:55/mi

2:56:30

↑ 118 ft↓ 98 ft0.1% grade

845 ft elev

35K· 21.75 mi

10:03/mi

3:27:42

↑ 162 ft↓ 132 ft0.2% grade

876 ft elev

40K· 24.85 mi

11:30/mi

4:03:25

↑ 125 ft↓ 75 ft0.3% grade

928 ft elev

Finish· 26.22 mi

9:56/mi

4:16:58

↑ 72 ft↓ 85 ft0.2% grade

912 ft elev

Course Elevation

1,098ft

Total climb

158ft

Range

810 to 968 ft

1,059ft

Total descent

About the height of the Statue of Liberty

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The Course

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:51	9:36	3.11 mi	29:51	9:36	-
10K	58:50	9:28	3.10 mi	28:59	9:20	-0:16
15K	1:27:55	9:26	3.11 mi	29:05	9:22	+0:02
20K	1:56:20	9:22	3.11 mi	28:25	9:09	-0:13
25K	2:25:41	9:23	3.10 mi	29:21	9:27	+0:18
30K	2:56:30	9:28	3.11 mi	30:49	9:55	+0:28
35K	3:27:42	9:33	3.11 mi	31:12	10:03	+0:08
40K	4:03:25	9:48	3.10 mi	35:43	11:30	+1:27
Finish(26.22 mi)	4:16:58	9:48	1.37 mi	13:33	9:56	-1:34

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:09 /mi

Average Pace

9:48 /mi

Slowest Pace

11:30 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

28:25

11% of race

Time at Steady Pace

2:28:05

58% of race

Time at Slower Pace

1:20:28

31% of race

Average Pace: 9:48 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	3683	2672	341	3492	2584	331
10K	3.10 mi	3593+90	2627+45	339+2	3537	2606	337
15K	3.11 mi	3553+40	2614+13	336+3	3492	2584	331
20K	3.11 mi	3473+80	2566+48	331+5	3289	2447	314
25K	3.10 mi	3421+52	2532+34	326+5	3274	2410	316
30K	3.11 mi	3359+62	2473+59	319+7	3382	2410	309
35K	3.11 mi	3229+130	2358+115	307+12	2947	2082	264
40K	3.10 mi	3326-97	2375-17	309-2	4122	2645	345
Finish(26.22 mi)	1.37 mi	3325+1	2361+14	305+4	3431	2224	281

281

Passing Analysis

No position changes recorded for this athlete.

All Results

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Official Timing Data

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Race managed by

Twin Cities in Motion

Greg Poduska

Race Timeline

See every mile of your race

The Course

Checkpoint Splits

Checkpoints & Pacing

Pace Line

Segments

Heatmap

Checkpoint and Segment Rankings

Segment Performance Analysis

10K→15K

5K→10K

10K→15K

15K→20K

20K→25K

25K→30K

30K→35K

35K→40K

40K→Finish

Passing Analysis

Age Grade

Questions or issues regarding timing data?

Official Timing Data