Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:18 | 8:47 | 3.11 mi | 27:18 | 8:47 | - | |
10K | 53:47 | 8:39 | 3.10 mi | 26:29 | 8:31 | -0:16 | |
15K | 1:20:02 | 8:35 | 3.11 mi | 26:15 | 8:27 | -0:04 | |
20K | 1:46:58 | 8:36 | 3.11 mi | 26:56 | 8:40 | +0:13 | |
25K | 2:12:37 | 8:32 | 3.10 mi | 25:39 | 8:15 | -0:25 | |
30K | 2:39:15 | 8:33 | 3.11 mi | 26:38 | 8:34 | +0:19 | |
35K | 3:06:43 | 8:35 | 3.11 mi | 27:28 | 8:50 | +0:16 | |
40K | 3:33:24 | 8:35 | 3.10 mi | 26:41 | 8:35 | -0:15 | |
Finish(26.22 mi) | 3:44:11 | 8:33 | 1.37 mi | 10:47 | 7:54 | -0:41 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:54 /mi
Average Pace
8:33 /mi
Slowest Pace
8:50 /mi
Segments
Time at Faster Pace
2:49:25
76% of race
Time at Steady Pace
54:46
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2188 | 1679 | 211 | 1785 | 1414 | 166 |
| 10K | 3.10 mi | 2047+141 | 1585+94 | 197+14 | 1954 | 1525 | 185 |
| 15K | 3.11 mi | 1945+102 | 1516+69 | 185+12 | 1785 | 1414 | 166 |
| 20K | 3.11 mi | 2017-72 | 1560-44 | 192-7 | 2307 | 1769 | 213 |
| 25K | 3.10 mi | 1854+163 | 1451+109 | 172+20 | 1415 | 1147 | 124 |
| 30K | 3.11 mi | 1780+74 | 1400+51 | 165+7 | 1533 | 1213 | 137 |
| 35K | 3.11 mi | 1712+68 | 1344+56 | 152+13 | 1513 | 1174 | 141 |
| 40K | 3.10 mi | 1570+142 | 1236+108 | 140+12 | 1116 | 866 | 103 |
| Finish(26.22 mi) | 1.37 mi | 1504+66 | 1182+54 | 135+5 | 942 | 738 | 79 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1785
Males
1414
M40-44
166
5K→10K
3.1 - 6.2 mi
Overall
1954
Males
1525
M40-44
185
10K→15K
6.2 - 9.3 mi
Overall
1785
Males
1414
M40-44
166
15K→20K
9.3 - 12.4 mi
Overall
2307
Males
1769
M40-44
213
20K→25K
12.4 - 15.5 mi
Overall
1415
Males
1147
M40-44
124
25K→30K
15.5 - 18.6 mi
Overall
1533
Males
1213
M40-44
137
30K→35K
18.6 - 21.8 mi
Overall
1513
Males
1174
M40-44
141
35K→40K
21.8 - 24.9 mi
Overall
1116
Males
866
M40-44
103
40K→Finish
24.9 - 26.2 mi
Overall
942
Males
738
M40-44
79
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
