Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:44 | 9:34 | 3.11 mi | 29:44 | 9:34 | - | |
10K | 58:17 | 9:23 | 3.10 mi | 28:33 | 9:11 | -0:23 | |
15K | 1:27:08 | 9:21 | 3.11 mi | 28:51 | 9:17 | +0:06 | |
20K | 1:55:45 | 9:19 | 3.11 mi | 28:37 | 9:13 | -0:04 | |
25K | 2:28:38 | 9:34 | 3.10 mi | 32:53 | 10:35 | +1:22 | |
30K | 2:59:48 | 9:39 | 3.11 mi | 31:10 | 10:02 | -0:33 | |
35K | 3:32:25 | 9:46 | 3.11 mi | 32:37 | 10:30 | +0:28 | |
40K | 4:05:17 | 9:52 | 3.10 mi | 32:52 | 10:35 | +0:05 | |
Finish(26.22 mi) | 4:18:33 | 9:52 | 1.37 mi | 13:16 | 9:44 | -0:51 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:11 /mi
Average Pace
9:52 /mi
Slowest Pace
10:35 /mi
Segments
Time at Faster Pace
2:40:11
62% of race
Time at Steady Pace
1:38:22
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3620 | 2630 | 336 | 3393 | 2523 | 323 |
| 10K | 3.10 mi | 3474+146 | 2562+68 | 324+12 | 3282 | 2440 | 313 |
| 15K | 3.11 mi | 3445+29 | 2544+18 | 327-3 | 3393 | 2523 | 323 |
| 20K | 3.11 mi | 3407+38 | 2523+21 | 325+2 | 3388 | 2511 | 326 |
| 25K | 3.10 mi | 3669-262 | 2670-147 | 349-24 | 4693 | 3190 | 423 |
| 30K | 3.11 mi | 3598+71 | 2606+64 | 341+8 | 3524 | 2492 | 325 |
| 35K | 3.11 mi | 3542+56 | 2544+62 | 336+5 | 3432 | 2347 | 301 |
| 40K | 3.10 mi | 3445+97 | 2443+101 | 321+15 | 3168 | 2104 | 270 |
| Finish(26.22 mi) | 1.37 mi | 3425+20 | 2418+25 | 314+7 | 3209 | 2090 | 261 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3393
Males
2523
M40-44
323
5K→10K
3.1 - 6.2 mi
Overall
3282
Males
2440
M40-44
313
10K→15K
6.2 - 9.3 mi
Overall
3393
Males
2523
M40-44
323
15K→20K
9.3 - 12.4 mi
Overall
3388
Males
2511
M40-44
326
20K→25K
12.4 - 15.5 mi
Overall
4693
Males
3190
M40-44
423
25K→30K
15.5 - 18.6 mi
Overall
3524
Males
2492
M40-44
325
30K→35K
18.6 - 21.8 mi
Overall
3432
Males
2347
M40-44
301
35K→40K
21.8 - 24.9 mi
Overall
3168
Males
2104
M40-44
270
40K→Finish
24.9 - 26.2 mi
Overall
3209
Males
2090
M40-44
261
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
