Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:56 | 9:19 | 3.11 mi | 28:56 | 9:19 | - | |
10K | 56:20 | 9:04 | 3.10 mi | 27:24 | 8:49 | -0:30 | |
15K | 1:25:38 | 9:11 | 3.11 mi | 29:18 | 9:26 | +0:37 | |
20K | 1:57:20 | 9:26 | 3.11 mi | 31:42 | 10:12 | +0:46 | |
25K | 2:36:07 | 10:03 | 3.10 mi | 38:47 | 12:29 | +2:17 | |
30K | 3:17:07 | 10:34 | 3.11 mi | 41:00 | 13:12 | +0:43 | |
35K | 3:57:49 | 10:56 | 3.11 mi | 40:42 | 13:06 | -0:06 | |
40K | 4:38:00 | 11:11 | 3.10 mi | 40:11 | 12:56 | -0:10 | |
Finish(26.22 mi) | 4:53:40 | 11:13 | 1.37 mi | 15:40 | 11:29 | -1:27 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:49 /mi
Average Pace
11:13 /mi
Slowest Pace
13:12 /mi
Segments
Time at Faster Pace
1:57:20
40% of race
Time at Steady Pace
15:40
5% of race
Time at Slower Pace
2:40:40
55% of race
Average Pace: 11:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3217 | 2385 | 300 | 3607 | 2655 | 338 |
| 10K | 3.10 mi | 2861+356 | 2148+237 | 273+27 | 2528 | 1931 | 246 |
| 15K | 3.11 mi | 3157-296 | 2356-208 | 300-27 | 3607 | 2655 | 338 |
| 20K | 3.11 mi | 3591-434 | 2633-277 | 339-39 | 4841 | 3311 | 429 |
| 25K | 3.10 mi | 4392-801 | 3074-441 | 403-64 | 6120 | 3900 | 508 |
| 30K | 3.11 mi | 4930-538 | 3337-263 | 440-37 | 6095 | 3829 | 505 |
| 35K | 3.11 mi | 5149-219 | 3419-82 | 448-8 | 5647 | 3551 | 468 |
| 40K | 3.10 mi | 5205-56 | 3414+5 | 445+3 | 5268 | 3296 | 429 |
| Finish(26.22 mi) | 1.37 mi | 5212-7 | 3409+5 | 443+2 | 5163 | 3222 | 413 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3607
Males
2655
M40-44
338
5K→10K
3.1 - 6.2 mi
Overall
2528
Males
1931
M40-44
246
10K→15K
6.2 - 9.3 mi
Overall
3607
Males
2655
M40-44
338
15K→20K
9.3 - 12.4 mi
Overall
4841
Males
3311
M40-44
429
20K→25K
12.4 - 15.5 mi
Overall
6120
Males
3900
M40-44
508
25K→30K
15.5 - 18.6 mi
Overall
6095
Males
3829
M40-44
505
30K→35K
18.6 - 21.8 mi
Overall
5647
Males
3551
M40-44
468
35K→40K
21.8 - 24.9 mi
Overall
5268
Males
3296
M40-44
429
40K→Finish
24.9 - 26.2 mi
Overall
5163
Males
3222
M40-44
413
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
