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MEDTRONIC TWIN CITIES MARATHON 2024

Alyssa Prins

Sibley, IA

Bib: 5278 F 44

0:00
0:00
/ mi
Masters
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Overall
#0 / 6781
Top 28%
Gender (Female)
#0 / 2576
Top 17%
Masters (Masters Women)
#0 / 839
Top 14%
Division (F40-44)
#0 / 344
Top 18%
Race Day Weather
52°/42°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:29/mi
29:28
↑ 158↓ 138
10K· 6.21 mi
9:21/mi
58:31
↑ 117↓ 126
15K· 9.32 mi
9:00/mi
1:26:30
↑ 126↓ 145
20K· 12.43 mi
8:39/mi
1:53:24
↑ 78↓ 100
25K· 15.53 mi
8:40/mi
2:20:19
↑ 118↓ 148
30K· 18.64 mi
8:35/mi
2:46:58
↑ 118↓ 98
35K· 21.75 mi
8:31/mi
3:13:26
↑ 162↓ 132
40K· 24.85 mi
8:30/mi
3:39:50
↑ 125↓ 75
Finish· 26.22 mi
7:43/mi
3:50:21
↑ 72↓ 85
Course Elevation
1,098ft
Total climb
158ft
Range
810 to 968 ft
1,059ft
Total descent
About the height of the Statue of Liberty

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The Course

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
29:289:293.11 mi29:28
9:29
-
10K
58:319:253.10 mi29:03
9:21
-0:08
15K
1:26:309:173.11 mi27:59
9:00
-0:21
20K
1:53:249:073.11 mi26:54
8:39
-0:21
25K
2:20:199:023.10 mi26:55
8:40
+0:01
30K
2:46:588:573.11 mi26:39
8:35
-0:05
35K
3:13:268:543.11 mi26:28
8:31
-0:04
40K
3:39:508:513.10 mi26:24
8:30
-0:01
Finish(26.22 mi)
3:50:218:481.37 mi10:31
7:43
-0:47
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:43 /mi

Average Pace

8:48 /mi

Slowest Pace

9:29 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

10:31

5% of race

Time at Steady Pace

2:13:20

58% of race

Time at Slower Pace

1:26:30

38% of race

Average Pace: 8:47 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF40-44Seg. OverallSeg. FemalesSeg. F40-44
5K3.11 mi3498934133278866899
10K3.10 mi3524-26930+4130+33559927131
15K3.11 mi3341+183857+73123+7278866899
20K3.11 mi3092+249767+90109+14228352375
25K3.10 mi2779+313679+88102+7194943162
30K3.11 mi2487+292592+8790+12154232149
35K3.11 mi2190+297502+9074+16121423740
40K3.10 mi1965+225453+4969+5103422333
Finish(26.22 mi)1.37 mi1868+97431+2263+676515424

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 41%
873 ft892 ft
↑ 158ft↓ 138ft
85 ft

Overall

2788

Females

668

F40-44

99

5K→10K

3.1 - 6.2 mi

Top 52%
892 ft883 ft
↑ 117ft↓ 126ft
23 ft

Overall

3559

Females

927

F40-44

131

10K→15K

6.2 - 9.3 mi

Top 41%
879 ft860 ft
↑ 126ft↓ 145ft
49 ft

Overall

2788

Females

668

F40-44

99

15K→20K

9.3 - 12.4 mi

Top 34%
869 ft846 ft
↑ 78ft↓ 100ft
22 ft

Overall

2283

Females

523

F40-44

75

20K→25K

12.4 - 15.5 mi

Top 29%
853 ft823 ft
↑ 118ft↓ 148ft
62 ft

Overall

1949

Females

431

F40-44

62

25K→30K

15.5 - 18.6 mi

Top 23%
823 ft843 ft
↑ 118ft↓ 98ft
30 ft

Overall

1542

Females

321

F40-44

49

30K→35K

18.6 - 21.8 mi

Top 18%
846 ft876 ft
↑ 162ft↓ 132ft
74 ft

Overall

1214

Females

237

F40-44

40

35K→40K

21.8 - 24.9 mi

Top 15%
883 ft932 ft
↑ 125ft↓ 75ft
85 ft

Overall

1034

Females

223

F40-44

33

40K→Finish

24.9 - 26.2 mi

Top 11%
925 ft912 ft
↑ 72ft↓ 85ft
46 ft

Overall

765

Females

154

F40-44

24

Passing Analysis

No position changes recorded for this athlete.

Official Timing Data

Twin Cities in Motion