Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:09 | 9:04 | 3.11 mi | 28:09 | 9:04 | - | |
10K | 55:57 | 9:00 | 3.10 mi | 27:48 | 8:57 | -0:07 | |
15K | 1:24:29 | 9:04 | 3.11 mi | 28:32 | 9:11 | +0:14 | |
20K | 1:53:40 | 9:09 | 3.11 mi | 29:11 | 9:24 | +0:13 | |
25K | 2:24:12 | 9:17 | 3.10 mi | 30:32 | 9:50 | +0:26 | |
30K | 2:57:44 | 9:32 | 3.11 mi | 33:32 | 10:48 | +0:58 | |
35K | 3:32:41 | 9:47 | 3.11 mi | 34:57 | 11:15 | +0:27 | |
40K | 4:08:02 | 9:59 | 3.10 mi | 35:21 | 11:23 | +0:08 | |
Finish(26.22 mi) | 4:22:20 | 10:01 | 1.37 mi | 14:18 | 10:29 | -0:54 |
Checkpoints & Pacing
Pace Line
Fastest Pace
8:57 /mi
Average Pace
10:01 /mi
Slowest Pace
11:23 /mi
Segments
Time at Faster Pace
1:24:29
32% of race
Time at Steady Pace
59:43
23% of race
Time at Slower Pace
1:58:08
45% of race
Average Pace: 10:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2705 | 664 | 45 | 3225 | 811 | 55 |
| 10K | 3.10 mi | 2744-39 | 663+1 | 47-2 | 2798 | 671 | 47 |
| 15K | 3.11 mi | 2872-128 | 697-34 | 47 | 3225 | 811 | 55 |
| 20K | 3.11 mi | 3129-257 | 781-84 | 50-3 | 3638 | 965 | 69 |
| 25K | 3.10 mi | 3271-142 | 836-55 | 56-6 | 3765 | 1063 | 73 |
| 30K | 3.11 mi | 3453-182 | 917-81 | 70-14 | 4378 | 1416 | 105 |
| 35K | 3.11 mi | 3562-109 | 997-80 | 74-4 | 4193 | 1439 | 106 |
| 40K | 3.10 mi | 3603-41 | 1051-54 | 75-1 | 3996 | 1417 | 111 |
| Finish(26.22 mi) | 1.37 mi | 3651-48 | 1089-38 | 78-3 | 4108 | 1503 | 112 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3225
Females
811
F45-49
55
5K→10K
3.1 - 6.2 mi
Overall
2798
Females
671
F45-49
47
10K→15K
6.2 - 9.3 mi
Overall
3225
Females
811
F45-49
55
15K→20K
9.3 - 12.4 mi
Overall
3638
Females
965
F45-49
69
20K→25K
12.4 - 15.5 mi
Overall
3765
Females
1063
F45-49
73
25K→30K
15.5 - 18.6 mi
Overall
4378
Females
1416
F45-49
105
30K→35K
18.6 - 21.8 mi
Overall
4193
Females
1439
F45-49
106
35K→40K
21.8 - 24.9 mi
Overall
3996
Females
1417
F45-49
111
40K→Finish
24.9 - 26.2 mi
Overall
4108
Females
1503
F45-49
112
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
