Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:19 | 10:05 | 3.11 mi | 31:19 | 10:05 | - | |
10K | 1:02:20 | 10:02 | 3.10 mi | 31:01 | 9:59 | -0:06 | |
15K | 1:33:12 | 10:00 | 3.11 mi | 30:52 | 9:56 | -0:03 | |
20K | 2:03:57 | 9:58 | 3.11 mi | 30:45 | 9:54 | -0:02 | |
25K | 2:36:28 | 10:04 | 3.10 mi | 32:31 | 10:28 | +0:34 | |
30K | 3:10:38 | 10:14 | 3.11 mi | 34:10 | 11:00 | +0:32 | |
35K | 3:47:46 | 10:28 | 3.11 mi | 37:08 | 11:57 | +0:57 | |
40K | 4:23:58 | 10:37 | 3.10 mi | 36:12 | 11:39 | -0:18 | |
Finish(26.22 mi) | 4:39:34 | 10:40 | 1.37 mi | 15:36 | 11:26 | -0:13 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:54 /mi
Average Pace
10:40 /mi
Slowest Pace
11:57 /mi
Segments
Time at Faster Pace
2:03:57
44% of race
Time at Steady Pace
32:31
12% of race
Time at Slower Pace
2:03:06
44% of race
Average Pace: 10:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4544 | 1374 | 193 | 4385 | 1288 | 177 |
| 10K | 3.10 mi | 4547-3 | 1375-1 | 190+3 | 4572 | 1380 | 189 |
| 15K | 3.11 mi | 4493+54 | 1338+37 | 181+9 | 4385 | 1288 | 177 |
| 20K | 3.11 mi | 4435+58 | 1319+19 | 178+3 | 4412 | 1320 | 177 |
| 25K | 3.10 mi | 4423+12 | 1330-11 | 176+2 | 4541 | 1425 | 190 |
| 30K | 3.11 mi | 4461-38 | 1365-35 | 185-9 | 4581 | 1513 | 204 |
| 35K | 3.11 mi | 4525-64 | 1437-72 | 197-12 | 4840 | 1720 | 232 |
| 40K | 3.10 mi | 4481+44 | 1448-11 | 198-1 | 4265 | 1536 | 209 |
| Finish(26.22 mi) | 1.37 mi | 4540-59 | 1488-40 | 201-3 | 5123 | 1914 | 256 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4385
Females
1288
F40-44
177
5K→10K
3.1 - 6.2 mi
Overall
4572
Females
1380
F40-44
189
10K→15K
6.2 - 9.3 mi
Overall
4385
Females
1288
F40-44
177
15K→20K
9.3 - 12.4 mi
Overall
4412
Females
1320
F40-44
177
20K→25K
12.4 - 15.5 mi
Overall
4541
Females
1425
F40-44
190
25K→30K
15.5 - 18.6 mi
Overall
4581
Females
1513
F40-44
204
30K→35K
18.6 - 21.8 mi
Overall
4840
Females
1720
F40-44
232
35K→40K
21.8 - 24.9 mi
Overall
4265
Females
1536
F40-44
209
40K→Finish
24.9 - 26.2 mi
Overall
5123
Females
1914
F40-44
256
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
