Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 34:34 | 11:08 | 3.11 mi | 34:34 | 11:08 | - | |
10K | 1:09:39 | 11:13 | 3.10 mi | 35:05 | 11:18 | +0:10 | |
15K | 1:46:07 | 11:23 | 3.11 mi | 36:28 | 11:44 | +0:26 | |
20K | 2:22:26 | 11:28 | 3.11 mi | 36:19 | 11:41 | -0:03 | |
25K | 2:59:51 | 11:35 | 3.10 mi | 37:25 | 12:03 | +0:22 | |
30K | 3:38:27 | 11:43 | 3.11 mi | 38:36 | 12:25 | +0:22 | |
35K | 4:17:32 | 11:51 | 3.11 mi | 39:05 | 12:35 | +0:10 | |
40K | 4:55:39 | 11:54 | 3.10 mi | 38:07 | 12:16 | -0:19 | |
Finish(26.22 mi) | 5:10:33 | 11:51 | 1.37 mi | 14:54 | 10:55 | -1:21 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:55 /mi
Average Pace
11:51 /mi
Slowest Pace
12:35 /mi
Segments
Time at Faster Pace
2:37:20
51% of race
Time at Steady Pace
2:33:13
49% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 11:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5865 | 3798 | 167 | 6234 | 3990 | 176 |
| 10K | 3.10 mi | 5996-131 | 3870-72 | 171-4 | 6074 | 3908 | 176 |
| 15K | 3.11 mi | 6117-121 | 3931-61 | 172-1 | 6234 | 3990 | 176 |
| 20K | 3.11 mi | 6131-14 | 3948-17 | 175-3 | 6112 | 3922 | 180 |
| 25K | 3.10 mi | 6081+50 | 3924+24 | 177-2 | 5909 | 3797 | 172 |
| 30K | 3.11 mi | 6018+63 | 3881+43 | 173+4 | 5701 | 3640 | 161 |
| 35K | 3.11 mi | 5913+105 | 3814+67 | 167+6 | 5312 | 3370 | 146 |
| 40K | 3.10 mi | 5758+155 | 3710+104 | 162+5 | 4792 | 3021 | 128 |
| Finish(26.22 mi) | 1.37 mi | 5715+43 | 3681+29 | 160+2 | 4600 | 2900 | 120 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6234
Males
3990
M55-59
176
5K→10K
3.1 - 6.2 mi
Overall
6074
Males
3908
M55-59
176
10K→15K
6.2 - 9.3 mi
Overall
6234
Males
3990
M55-59
176
15K→20K
9.3 - 12.4 mi
Overall
6112
Males
3922
M55-59
180
20K→25K
12.4 - 15.5 mi
Overall
5909
Males
3797
M55-59
172
25K→30K
15.5 - 18.6 mi
Overall
5701
Males
3640
M55-59
161
30K→35K
18.6 - 21.8 mi
Overall
5312
Males
3370
M55-59
146
35K→40K
21.8 - 24.9 mi
Overall
4792
Males
3021
M55-59
128
40K→Finish
24.9 - 26.2 mi
Overall
4600
Males
2900
M55-59
120
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
