Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:08 | 9:23 | 3.11 mi | 29:08 | 9:23 | - | |
10K | 57:35 | 9:16 | 3.10 mi | 28:27 | 9:09 | -0:14 | |
15K | 1:26:31 | 9:17 | 3.11 mi | 28:56 | 9:19 | +0:10 | |
20K | 1:55:23 | 9:17 | 3.11 mi | 28:52 | 9:17 | -0:02 | |
25K | 2:25:23 | 9:22 | 3.10 mi | 30:00 | 9:39 | +0:22 | |
30K | 2:57:55 | 9:33 | 3.11 mi | 32:32 | 10:28 | +0:49 | |
35K | 3:32:42 | 9:47 | 3.11 mi | 34:47 | 11:12 | +0:44 | |
40K | 4:12:21 | 10:09 | 3.10 mi | 39:39 | 12:46 | +1:34 | |
Finish(26.22 mi) | 4:31:21 | 10:21 | 1.37 mi | 19:00 | 13:56 | +1:10 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:09 /mi
Average Pace
10:21 /mi
Slowest Pace
13:56 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:57:55
66% of race
Time at Slower Pace
1:33:26
34% of race
Average Pace: 10:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3350 | 2469 | 377 | 3432 | 2548 | 389 |
| 10K | 3.10 mi | 3272+78 | 2423+46 | 369+8 | 3230 | 2400 | 363 |
| 15K | 3.11 mi | 3345-73 | 2478-55 | 381-12 | 3432 | 2548 | 389 |
| 20K | 3.11 mi | 3365-20 | 2494-16 | 386-5 | 3504 | 2590 | 393 |
| 25K | 3.10 mi | 3389-24 | 2510-16 | 384+2 | 3531 | 2566 | 378 |
| 30K | 3.11 mi | 3468-79 | 2537-27 | 379+5 | 4023 | 2758 | 403 |
| 35K | 3.11 mi | 3565-97 | 2559-22 | 382-3 | 4140 | 2722 | 415 |
| 40K | 3.10 mi | 3870-305 | 2685-126 | 406-24 | 5171 | 3237 | 494 |
| Finish(26.22 mi) | 1.37 mi | 4105-235 | 2795-110 | 426-20 | 6444 | 3974 | 587 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3432
Males
2548
M35-39
389
5K→10K
3.1 - 6.2 mi
Overall
3230
Males
2400
M35-39
363
10K→15K
6.2 - 9.3 mi
Overall
3432
Males
2548
M35-39
389
15K→20K
9.3 - 12.4 mi
Overall
3504
Males
2590
M35-39
393
20K→25K
12.4 - 15.5 mi
Overall
3531
Males
2566
M35-39
378
25K→30K
15.5 - 18.6 mi
Overall
4023
Males
2758
M35-39
403
30K→35K
18.6 - 21.8 mi
Overall
4140
Males
2722
M35-39
415
35K→40K
21.8 - 24.9 mi
Overall
5171
Males
3237
M35-39
494
40K→Finish
24.9 - 26.2 mi
Overall
6444
Males
3974
M35-39
587
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
