Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:56 | 10:17 | 3.11 mi | 31:56 | 10:17 | - | |
10K | 1:03:28 | 10:13 | 3.10 mi | 31:32 | 10:09 | -0:08 | |
15K | 1:36:26 | 10:21 | 3.11 mi | 32:58 | 10:37 | +0:28 | |
20K | 2:10:52 | 10:32 | 3.11 mi | 34:26 | 11:05 | +0:28 | |
25K | 2:48:17 | 10:50 | 3.10 mi | 37:25 | 12:03 | +0:58 | |
30K | 3:30:42 | 11:18 | 3.11 mi | 42:25 | 13:39 | +1:36 | |
35K | 4:16:24 | 11:47 | 3.11 mi | 45:42 | 14:43 | +1:04 | |
40K | 5:03:46 | 12:13 | 3.10 mi | 47:22 | 15:15 | +0:32 | |
Finish(26.22 mi) | 5:22:35 | 12:19 | 1.37 mi | 18:49 | 13:48 | -1:27 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:09 /mi
Average Pace
12:19 /mi
Slowest Pace
15:15 /mi
Segments
Time at Faster Pace
2:10:52
41% of race
Time at Steady Pace
37:25
12% of race
Time at Slower Pace
2:34:18
48% of race
Average Pace: 12:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4780 | 3283 | 431 | 5333 | 3575 | 470 |
| 10K | 3.10 mi | 4799-19 | 3301-18 | 433-2 | 4841 | 3330 | 433 |
| 15K | 3.11 mi | 4959-160 | 3402-101 | 451-18 | 5333 | 3575 | 470 |
| 20K | 3.11 mi | 5220-261 | 3515-113 | 464-13 | 5703 | 3729 | 488 |
| 25K | 3.10 mi | 5457-237 | 3622-107 | 476-12 | 5913 | 3800 | 500 |
| 30K | 3.11 mi | 5700-243 | 3718-96 | 490-14 | 6293 | 3937 | 522 |
| 35K | 3.11 mi | 5876-176 | 3795-77 | 501-11 | 6394 | 3962 | 519 |
| 40K | 3.10 mi | 6017-141 | 3845-50 | 504-3 | 6426 | 3968 | 522 |
| Finish(26.22 mi) | 1.37 mi | 6074-57 | 3862-17 | 505-1 | 6408 | 3947 | 516 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5333
Males
3575
M40-44
470
5K→10K
3.1 - 6.2 mi
Overall
4841
Males
3330
M40-44
433
10K→15K
6.2 - 9.3 mi
Overall
5333
Males
3575
M40-44
470
15K→20K
9.3 - 12.4 mi
Overall
5703
Males
3729
M40-44
488
20K→25K
12.4 - 15.5 mi
Overall
5913
Males
3800
M40-44
500
25K→30K
15.5 - 18.6 mi
Overall
6293
Males
3937
M40-44
522
30K→35K
18.6 - 21.8 mi
Overall
6394
Males
3962
M40-44
519
35K→40K
21.8 - 24.9 mi
Overall
6426
Males
3968
M40-44
522
40K→Finish
24.9 - 26.2 mi
Overall
6408
Males
3947
M40-44
516
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
