Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:43 | 10:32 | 3.11 mi | 32:43 | 10:32 | - | |
10K | 1:04:51 | 10:26 | 3.10 mi | 32:08 | 10:21 | -0:11 | |
15K | 1:38:24 | 10:33 | 3.11 mi | 33:33 | 10:48 | +0:27 | |
20K | 2:11:22 | 10:34 | 3.11 mi | 32:58 | 10:37 | -0:11 | |
25K | 2:45:09 | 10:38 | 3.10 mi | 33:47 | 10:52 | +0:15 | |
30K | 3:19:06 | 10:41 | 3.11 mi | 33:57 | 10:56 | +0:04 | |
35K | 3:54:22 | 10:47 | 3.11 mi | 35:16 | 11:21 | +0:25 | |
40K | 4:30:44 | 10:54 | 3.10 mi | 36:22 | 11:42 | +0:21 | |
Finish(26.22 mi) | 4:45:26 | 10:54 | 1.37 mi | 14:42 | 10:47 | -0:55 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:21 /mi
Average Pace
10:54 /mi
Slowest Pace
11:42 /mi
Segments
Time at Faster Pace
4:09:04
87% of race
Time at Steady Pace
36:22
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 10:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5134 | 3460 | 434 | 5524 | 3674 | 473 |
| 10K | 3.10 mi | 5146-12 | 3480-20 | 441-7 | 5130 | 3484 | 444 |
| 15K | 3.11 mi | 5278-132 | 3548-68 | 455-14 | 5524 | 3674 | 473 |
| 20K | 3.11 mi | 5283-5 | 3546+2 | 455 | 5312 | 3540 | 450 |
| 25K | 3.10 mi | 5220+63 | 3496+50 | 448+7 | 5021 | 3361 | 436 |
| 30K | 3.11 mi | 5091+129 | 3420+76 | 437+11 | 4516 | 3028 | 397 |
| 35K | 3.11 mi | 4944+147 | 3309+111 | 428+9 | 4303 | 2806 | 358 |
| 40K | 3.10 mi | 4857+87 | 3239+70 | 416+12 | 4333 | 2758 | 350 |
| Finish(26.22 mi) | 1.37 mi | 4828+29 | 3211+28 | 413+3 | 4446 | 2807 | 385 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5524
Males
3674
M20-24
473
5K→10K
3.1 - 6.2 mi
Overall
5130
Males
3484
M20-24
444
10K→15K
6.2 - 9.3 mi
Overall
5524
Males
3674
M20-24
473
15K→20K
9.3 - 12.4 mi
Overall
5312
Males
3540
M20-24
450
20K→25K
12.4 - 15.5 mi
Overall
5021
Males
3361
M20-24
436
25K→30K
15.5 - 18.6 mi
Overall
4516
Males
3028
M20-24
397
30K→35K
18.6 - 21.8 mi
Overall
4303
Males
2806
M20-24
358
35K→40K
21.8 - 24.9 mi
Overall
4333
Males
2758
M20-24
350
40K→Finish
24.9 - 26.2 mi
Overall
4446
Males
2807
M20-24
385
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
