Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 30:11 | 9:43 | 3.11 mi | 30:11 | 9:43 | - | |
10K | 1:00:38 | 9:45 | 3.10 mi | 30:27 | 9:48 | +0:05 | |
15K | 1:32:28 | 9:55 | 3.11 mi | 31:50 | 10:15 | +0:27 | |
20K | 2:03:16 | 9:55 | 3.11 mi | 30:48 | 9:55 | -0:20 | |
25K | 2:36:07 | 10:03 | 3.10 mi | 32:51 | 10:34 | +0:39 | |
30K | 3:09:11 | 10:09 | 3.11 mi | 33:04 | 10:39 | +0:05 | |
35K | 3:46:17 | 10:24 | 3.11 mi | 37:06 | 11:56 | +1:17 | |
40K | 4:27:06 | 10:45 | 3.10 mi | 40:49 | 13:08 | +1:12 | |
Finish(26.22 mi) | 4:43:39 | 10:50 | 1.37 mi | 16:33 | 12:08 | -1:00 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:43 /mi
Average Pace
10:50 /mi
Slowest Pace
13:08 /mi
Segments
Time at Faster Pace
1:31:26
32% of race
Time at Steady Pace
1:37:45
34% of race
Time at Slower Pace
1:34:28
33% of race
Average Pace: 10:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3885 | 2787 | 15 | 4846 | 3343 | 23 |
| 10K | 3.10 mi | 4057-172 | 2896-109 | 15 | 4247 | 3009 | 18 |
| 15K | 3.11 mi | 4332-275 | 3058-162 | 17-2 | 4846 | 3343 | 23 |
| 20K | 3.11 mi | 4343-11 | 3059-1 | 18-1 | 4452 | 3103 | 19 |
| 25K | 3.10 mi | 4390-47 | 3073-14 | 19-1 | 4683 | 3184 | 19 |
| 30K | 3.11 mi | 4353+37 | 3022+51 | 16+3 | 4231 | 2870 | 16 |
| 35K | 3.11 mi | 4445-92 | 3038-16 | 16 | 4829 | 3105 | 30 |
| 40K | 3.10 mi | 4661-216 | 3125-87 | 18-2 | 5405 | 3390 | 39 |
| Finish(26.22 mi) | 1.37 mi | 4739-78 | 3160-35 | 18 | 5645 | 3509 | 40 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4846
Males
3343
M65-69
23
5K→10K
3.1 - 6.2 mi
Overall
4247
Males
3009
M65-69
18
10K→15K
6.2 - 9.3 mi
Overall
4846
Males
3343
M65-69
23
15K→20K
9.3 - 12.4 mi
Overall
4452
Males
3103
M65-69
19
20K→25K
12.4 - 15.5 mi
Overall
4683
Males
3184
M65-69
19
25K→30K
15.5 - 18.6 mi
Overall
4231
Males
2870
M65-69
16
30K→35K
18.6 - 21.8 mi
Overall
4829
Males
3105
M65-69
30
35K→40K
21.8 - 24.9 mi
Overall
5405
Males
3390
M65-69
39
40K→Finish
24.9 - 26.2 mi
Overall
5645
Males
3509
M65-69
40
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
