Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:10 | 10:02 | 3.11 mi | 31:10 | 10:02 | - | |
10K | 1:02:48 | 10:06 | 3.10 mi | 31:38 | 10:11 | +0:09 | |
15K | 1:34:44 | 10:10 | 3.11 mi | 31:56 | 10:17 | +0:06 | |
20K | 2:06:38 | 10:11 | 3.11 mi | 31:54 | 10:16 | -0:01 | |
25K | 2:40:46 | 10:21 | 3.10 mi | 34:08 | 10:59 | +0:43 | |
30K | 3:20:43 | 10:46 | 3.11 mi | 39:57 | 12:52 | +1:53 | |
35K | 4:05:37 | 11:18 | 3.11 mi | 44:54 | 14:27 | +1:35 | |
40K | 4:51:17 | 11:43 | 3.10 mi | 45:40 | 14:42 | +0:15 | |
Finish(26.22 mi) | 5:10:23 | 11:51 | 1.37 mi | 19:06 | 14:00 | -0:42 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:02 /mi
Average Pace
11:51 /mi
Slowest Pace
14:42 /mi
Segments
Time at Faster Pace
31:10
10% of race
Time at Steady Pace
2:09:36
42% of race
Time at Slower Pace
2:29:37
48% of race
Average Pace: 11:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4461 | 3111 | 466 | 4872 | 3357 | 500 |
| 10K | 3.10 mi | 4648-187 | 3224-113 | 479-13 | 4882 | 3353 | 504 |
| 15K | 3.11 mi | 4733-85 | 3273-49 | 487-8 | 4872 | 3357 | 500 |
| 20K | 3.11 mi | 4768-35 | 3283-10 | 492-5 | 4912 | 3346 | 499 |
| 25K | 3.10 mi | 4859-91 | 3321-38 | 495-3 | 5129 | 3416 | 514 |
| 30K | 3.11 mi | 5202-343 | 3469-148 | 517-22 | 5939 | 3758 | 568 |
| 35K | 3.11 mi | 5484-282 | 3588-119 | 539-22 | 6320 | 3930 | 592 |
| 40K | 3.10 mi | 5639-155 | 3655-67 | 553-14 | 6225 | 3844 | 575 |
| Finish(26.22 mi) | 1.37 mi | 5711-72 | 3678-23 | 555-2 | 6457 | 3983 | 591 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4872
Males
3357
M35-39
500
5K→10K
3.1 - 6.2 mi
Overall
4882
Males
3353
M35-39
504
10K→15K
6.2 - 9.3 mi
Overall
4872
Males
3357
M35-39
500
15K→20K
9.3 - 12.4 mi
Overall
4912
Males
3346
M35-39
499
20K→25K
12.4 - 15.5 mi
Overall
5129
Males
3416
M35-39
514
25K→30K
15.5 - 18.6 mi
Overall
5939
Males
3758
M35-39
568
30K→35K
18.6 - 21.8 mi
Overall
6320
Males
3930
M35-39
592
35K→40K
21.8 - 24.9 mi
Overall
6225
Males
3844
M35-39
575
40K→Finish
24.9 - 26.2 mi
Overall
6457
Males
3983
M35-39
591
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
