Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:39 | 9:33 | 3.11 mi | 29:39 | 9:33 | - | |
10K | 58:32 | 9:25 | 3.10 mi | 28:53 | 9:18 | -0:15 | |
15K | 1:27:50 | 9:25 | 3.11 mi | 29:18 | 9:26 | +0:08 | |
20K | 1:56:17 | 9:21 | 3.11 mi | 28:27 | 9:09 | -0:17 | |
25K | 2:25:55 | 9:24 | 3.10 mi | 29:38 | 9:32 | +0:23 | |
30K | 2:56:24 | 9:28 | 3.11 mi | 30:29 | 9:49 | +0:17 | |
35K | 3:30:42 | 9:41 | 3.11 mi | 34:18 | 11:02 | +1:13 | |
40K | 4:06:19 | 9:55 | 3.10 mi | 35:37 | 11:28 | +0:26 | |
Finish(26.22 mi) | 4:20:09 | 9:56 | 1.37 mi | 13:50 | 10:09 | -1:19 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:09 /mi
Average Pace
9:56 /mi
Slowest Pace
11:28 /mi
Segments
Time at Faster Pace
28:27
11% of race
Time at Steady Pace
2:27:57
57% of race
Time at Slower Pace
1:23:45
32% of race
Average Pace: 9:55 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3583 | 2607 | 399 | 3604 | 2653 | 405 |
| 10K | 3.10 mi | 3528+55 | 2588+19 | 397+2 | 3484 | 2568 | 387 |
| 15K | 3.11 mi | 3540-12 | 2605-17 | 397 | 3604 | 2653 | 405 |
| 20K | 3.11 mi | 3466+74 | 2563+42 | 396+1 | 3321 | 2468 | 376 |
| 25K | 3.10 mi | 3445+21 | 2545+18 | 389+7 | 3386 | 2477 | 365 |
| 30K | 3.11 mi | 3346+99 | 2465+80 | 367+22 | 3255 | 2337 | 345 |
| 35K | 3.11 mi | 3399-53 | 2462+3 | 368-1 | 3983 | 2644 | 399 |
| 40K | 3.10 mi | 3513-114 | 2492-30 | 370-2 | 4096 | 2629 | 393 |
| Finish(26.22 mi) | 1.37 mi | 3515-2 | 2476+16 | 367+3 | 3698 | 2370 | 356 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3604
Males
2653
M35-39
405
5K→10K
3.1 - 6.2 mi
Overall
3484
Males
2568
M35-39
387
10K→15K
6.2 - 9.3 mi
Overall
3604
Males
2653
M35-39
405
15K→20K
9.3 - 12.4 mi
Overall
3321
Males
2468
M35-39
376
20K→25K
12.4 - 15.5 mi
Overall
3386
Males
2477
M35-39
365
25K→30K
15.5 - 18.6 mi
Overall
3255
Males
2337
M35-39
345
30K→35K
18.6 - 21.8 mi
Overall
3983
Males
2644
M35-39
399
35K→40K
21.8 - 24.9 mi
Overall
4096
Males
2629
M35-39
393
40K→Finish
24.9 - 26.2 mi
Overall
3698
Males
2370
M35-39
356
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
