Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 29:00 | 9:20 | 3.11 mi | 29:00 | 9:20 | - | |
10K | 57:51 | 9:19 | 3.10 mi | 28:51 | 9:17 | -0:03 | |
15K | 1:26:36 | 9:17 | 3.11 mi | 28:45 | 9:15 | -0:02 | |
20K | 1:55:01 | 9:15 | 3.11 mi | 28:25 | 9:09 | -0:06 | |
25K | 2:24:04 | 9:16 | 3.10 mi | 29:03 | 9:21 | +0:12 | |
30K | 2:54:02 | 9:20 | 3.11 mi | 29:58 | 9:39 | +0:18 | |
35K | 3:26:37 | 9:30 | 3.11 mi | 32:35 | 10:29 | +0:50 | |
40K | 4:09:35 | 10:02 | 3.10 mi | 42:58 | 13:50 | +3:21 | |
Finish(26.22 mi) | 4:25:36 | 10:08 | 1.37 mi | 16:01 | 11:45 | -2:05 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:09 /mi
Average Pace
10:08 /mi
Slowest Pace
13:50 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:54:02
66% of race
Time at Slower Pace
1:31:34
34% of race
Average Pace: 10:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3263 | 842 | 144 | 3354 | 854 | 142 |
| 10K | 3.10 mi | 3365-102 | 867-25 | 142+2 | 3458 | 900 | 151 |
| 15K | 3.11 mi | 3359+6 | 861+6 | 141+1 | 3354 | 854 | 142 |
| 20K | 3.11 mi | 3316+43 | 843+18 | 139+2 | 3291 | 836 | 140 |
| 25K | 3.10 mi | 3258+58 | 833+10 | 138+1 | 3139 | 817 | 132 |
| 30K | 3.11 mi | 3170+88 | 817+16 | 136+2 | 3055 | 833 | 130 |
| 35K | 3.11 mi | 3170 | 845-28 | 136 | 3422 | 1073 | 163 |
| 40K | 3.10 mi | 3713-543 | 1106-261 | 174-38 | 5818 | 2178 | 315 |
| Finish(26.22 mi) | 1.37 mi | 3821-108 | 1171-65 | 183-9 | 5379 | 2011 | 286 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3354
Females
854
F35-39
142
5K→10K
3.1 - 6.2 mi
Overall
3458
Females
900
F35-39
151
10K→15K
6.2 - 9.3 mi
Overall
3354
Females
854
F35-39
142
15K→20K
9.3 - 12.4 mi
Overall
3291
Females
836
F35-39
140
20K→25K
12.4 - 15.5 mi
Overall
3139
Females
817
F35-39
132
25K→30K
15.5 - 18.6 mi
Overall
3055
Females
833
F35-39
130
30K→35K
18.6 - 21.8 mi
Overall
3422
Females
1073
F35-39
163
35K→40K
21.8 - 24.9 mi
Overall
5818
Females
2178
F35-39
315
40K→Finish
24.9 - 26.2 mi
Overall
5379
Females
2011
F35-39
286
Passing Analysis
No position changes recorded for this athlete.
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
