Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 31:52 | 10:15 | 3.11 mi | 31:52 | 10:15 | - | |
10K | 1:02:30 | 10:04 | 3.10 mi | 30:38 | 9:52 | -0:23 | |
15K | 1:32:14 | 9:54 | 3.11 mi | 29:44 | 9:34 | -0:18 | |
20K | 2:01:17 | 9:46 | 3.11 mi | 29:03 | 9:21 | -0:13 | |
25K | 2:30:30 | 9:41 | 3.10 mi | 29:13 | 9:24 | +0:03 | |
30K | 3:00:15 | 9:40 | 3.11 mi | 29:45 | 9:35 | +0:11 | |
35K | 3:31:12 | 9:43 | 3.11 mi | 30:57 | 9:58 | +0:23 | |
40K | 4:01:18 | 9:43 | 3.10 mi | 30:06 | 9:41 | -0:17 | |
Finish(26.22 mi) | 4:13:38 | 9:41 | 1.37 mi | 12:20 | 9:03 | -0:38 |
Checkpoints & Pacing
Pace Line
Fastest Pace
9:03 /mi
Average Pace
9:41 /mi
Slowest Pace
10:15 /mi
Segments
Time at Faster Pace
3:10:49
75% of race
Time at Steady Pace
1:02:49
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4748 | 3268 | 135 | 3802 | 2768 | 100 |
| 10K | 3.10 mi | 4592+156 | 3187+81 | 132+3 | 4345 | 3067 | 122 |
| 15K | 3.11 mi | 4275+317 | 3021+166 | 119+13 | 3802 | 2768 | 100 |
| 20K | 3.11 mi | 4073+202 | 2912+109 | 109+10 | 3573 | 2632 | 94 |
| 25K | 3.10 mi | 3834+239 | 2763+149 | 99+10 | 3209 | 2365 | 80 |
| 30K | 3.11 mi | 3628+206 | 2626+137 | 94+5 | 2964 | 2167 | 74 |
| 35K | 3.11 mi | 3429+199 | 2483+143 | 90+4 | 2864 | 2034 | 69 |
| 40K | 3.10 mi | 3206+223 | 2307+176 | 84+6 | 2261 | 1611 | 59 |
| Finish(26.22 mi) | 1.37 mi | 3152+54 | 2268+39 | 84 | 2346 | 1617 | 52 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3802
Males
2768
M55-59
100
5K→10K
3.1 - 6.2 mi
Overall
4345
Males
3067
M55-59
122
10K→15K
6.2 - 9.3 mi
Overall
3802
Males
2768
M55-59
100
15K→20K
9.3 - 12.4 mi
Overall
3573
Males
2632
M55-59
94
20K→25K
12.4 - 15.5 mi
Overall
3209
Males
2365
M55-59
80
25K→30K
15.5 - 18.6 mi
Overall
2964
Males
2167
M55-59
74
30K→35K
18.6 - 21.8 mi
Overall
2864
Males
2034
M55-59
69
35K→40K
21.8 - 24.9 mi
Overall
2261
Males
1611
M55-59
59
40K→Finish
24.9 - 26.2 mi
Overall
2346
Males
1617
M55-59
52
Passing Analysis
No position changes recorded for this athlete.
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Race managed by
Twin Cities in Motion
