Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 32:21 | 10:25 | 3.11 mi | 32:21 | 10:25 | - | |
10K | 1:03:56 | 10:17 | 3.10 mi | 31:35 | 10:10 | -0:15 | |
15K | 1:36:12 | 10:19 | 3.11 mi | 32:16 | 10:23 | +0:13 | |
20K | 2:08:55 | 10:22 | 3.11 mi | 32:43 | 10:32 | +0:09 | |
25K | 2:42:45 | 10:29 | 3.10 mi | 33:50 | 10:53 | +0:21 | |
30K | 3:20:45 | 10:46 | 3.11 mi | 38:00 | 12:14 | +1:21 | |
35K | 4:03:31 | 11:12 | 3.11 mi | 42:46 | 13:46 | +1:32 | |
40K | 4:51:02 | 11:43 | 3.10 mi | 47:31 | 15:18 | +1:32 | |
Finish(26.22 mi) | 5:10:37 | 11:51 | 1.37 mi | 19:35 | 14:21 | -0:57 |
Checkpoints & Pacing
Pace Line
Fastest Pace
10:10 /mi
Average Pace
11:51 /mi
Slowest Pace
15:18 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:42:45
52% of race
Time at Slower Pace
2:27:52
48% of race
Average Pace: 11:51 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4963 | 3383 | 141 | 4993 | 3420 | 147 |
| 10K | 3.10 mi | 4902+61 | 3356+27 | 139+2 | 4856 | 3337 | 139 |
| 15K | 3.11 mi | 4925-23 | 3380-24 | 142-3 | 4993 | 3420 | 147 |
| 20K | 3.11 mi | 5041-116 | 3430-50 | 146-4 | 5228 | 3502 | 150 |
| 25K | 3.10 mi | 5017+24 | 3405+25 | 147-1 | 5043 | 3375 | 144 |
| 30K | 3.11 mi | 5206-189 | 3471-66 | 154-7 | 5594 | 3587 | 157 |
| 35K | 3.11 mi | 5397-191 | 3553-82 | 153+1 | 5996 | 3751 | 167 |
| 40K | 3.10 mi | 5630-233 | 3649-96 | 160-7 | 6446 | 3977 | 184 |
| Finish(26.22 mi) | 1.37 mi | 5720-90 | 3683-34 | 161-1 | 6538 | 4031 | 185 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4993
Males
3420
M55-59
147
5K→10K
3.1 - 6.2 mi
Overall
4856
Males
3337
M55-59
139
10K→15K
6.2 - 9.3 mi
Overall
4993
Males
3420
M55-59
147
15K→20K
9.3 - 12.4 mi
Overall
5228
Males
3502
M55-59
150
20K→25K
12.4 - 15.5 mi
Overall
5043
Males
3375
M55-59
144
25K→30K
15.5 - 18.6 mi
Overall
5594
Males
3587
M55-59
157
30K→35K
18.6 - 21.8 mi
Overall
5996
Males
3751
M55-59
167
35K→40K
21.8 - 24.9 mi
Overall
6446
Males
3977
M55-59
184
40K→Finish
24.9 - 26.2 mi
Overall
6538
Males
4031
M55-59
185
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
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Enhanced athlete results built from official timing data.
Race managed by
Twin Cities in Motion
